Biscuits, digestive, with oats, plain

100 g: 480 kcal, 6.4 g protein, 70.4 g carbohydrate and 22.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 23g	29%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 330mg	14%
Total Carbohydrate 70g	26%
Dietary Fiber 7g	26%
Total Sugars 25g
Includes Added Sugars ≤25g	≤50%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.2mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (26% DV), Copper (31% DV), Manganese (93% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 55% carbohydrate · 40% fat

Protein: 6 g 5%
Carbs: 70 g 55%
Fat: 23 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 44% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 9% of foods
Sodium: less than 24% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	480 kcal	480 kcal
Protein	6.4 g	6.4 g	13%
Carbohydrate	70.4 g	70.4 g	26%
Dietary fiber	7.2 g	7.2 g	26%
Total sugars	24.9 g	24.9 g
Starch	36.8 g	36.8 g
Water	3 g	3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.9 g	22.9 g	29%
Saturated fat	5.94 g	5.94 g	30%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	12.7 g	12.7 g
Polyunsaturated fat	3.05 g	3.05 g
Omega-3 ALA	0.12 g	0.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.5 mg	9.5 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	2.15 mg	2.15 mg	12%
Magnesium	60 mg	60 mg	14%
Phosphorus	214 mg	214 mg	17%
Potassium	248 mg	248 mg	5%
Sodium	328 mg	328 mg	14%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.28 mg	0.28 mg	31%
Manganese	2.15 mg	2.15 mg	93%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-803 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.