Biscuits, fully coated with chocolate, with cream
100 g: 496 kcal, 5.2 g protein, 59.3 g carbohydrate and 28.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories500
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 16g | 79% |
| Trans Fat 0g | |
| Cholesterol 20mg | 6% |
| Sodium 170mg | 8% |
| Total Carbohydrate 59g | 22% |
| Dietary Fiber 3g | 11% |
| Total Sugars 36g | |
| Includes Added Sugars ≤36g | ≤71% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 3mg | 15% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (39% DV), Manganese (23% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 46% carbohydrate · 50% fat
- Protein
- 5 g 4%
- Carbs
- 59 g 46%
- Fat
- 28 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 6% of foods
- Protein: more than 40% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 34% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 496 kcal | 496 kcal | |
| Protein | 5.2 g | 5.2 g | 10% |
| Carbohydrate | 59.3 g | 59.3 g | 22% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Total sugars | 35.6 g | 35.6 g | |
| Starch | 19.6 g | 19.6 g | |
| Water | 1.6 g | 1.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.2 g | 28.2 g | 36% |
| Saturated fat | 15.8 g | 15.8 g | 79% |
| Trans fat | 0.07 g | 0.07 g | |
| Monounsaturated fat | 8.96 g | 8.96 g | |
| Polyunsaturated fat | 1.96 g | 1.96 g | |
| Omega-3 ALA | 0.07 g | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 18.3 mg | 18.3 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 146 mg | 146 mg | 11% |
| Iron | 2.95 mg | 2.95 mg | 16% |
| Magnesium | 42 mg | 42 mg | 10% |
| Phosphorus | 156 mg | 156 mg | 12% |
| Potassium | 337 mg | 337 mg | 7% |
| Sodium | 174 mg | 174 mg | 8% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.35 mg | 0.35 mg | 39% |
| Manganese | 0.53 mg | 0.53 mg | 23% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.67 mg | 0.67 mg | 13% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Biscuits, cookies, chocolate chip, standard
- Biscuits, digestive, half coated in chocolate
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- Biscuits, digestive, with oats, plain
- Biscuits, fully coated with chocolate
- Biscuits, fully coated with chocolate, with marshmallow
- Biscuits, ginger nuts
- Biscuits, gingernut, homemade
- Biscuits, iced
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-810 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.