Biscuits, cheese flavoured

100 g: 494 kcal, 10.5 g protein, 55.2 g carbohydrate and 28.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 28g	36%
Saturated Fat 12g	58%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 880mg	38%
Total Carbohydrate 55g	20%
Dietary Fiber 5g	16%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 2.1mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Calcium (20% DV), Phosphorus (20% DV), Manganese (37% DV), Thiamin (B1) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 43% carbohydrate · 49% fat

Protein: 11 g 8%
Carbs: 55 g 43%
Fat: 28 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 56% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 42% of foods
Sodium: less than 6% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	494 kcal	494 kcal
Protein	10.5 g	10.5 g	21%
Carbohydrate	55.2 g	55.2 g	20%
Dietary fiber	4.5 g	4.5 g	16%
Total sugars	2.57 g	2.57 g
Starch	45.9 g	45.9 g
Water	3.1 g	3.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28.1 g	28.1 g	36%
Saturated fat	11.7 g	11.7 g	58%
Trans fat	0.11 g	0.11 g
Monounsaturated fat	12.2 g	12.2 g
Polyunsaturated fat	2.62 g	2.62 g
Omega-3 ALA	0.09 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18.4 mg	18.4 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	263 mg	263 mg	20%
Iron	2.08 mg	2.08 mg	12%
Magnesium	34 mg	34 mg	8%
Phosphorus	249 mg	249 mg	20%
Potassium	247 mg	247 mg	5%
Sodium	882 mg	882 mg	38%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.16 mg	0.16 mg	18%
Manganese	0.84 mg	0.84 mg	37%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.81 mg	0.81 mg	16%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-821 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.