Biscuits, ginger nuts
100 g: 443 kcal, 4.8 g protein, 73.9 g carbohydrate and 15.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories440
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat 7g | 36% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 430mg | 19% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber 2g | 8% |
| Total Sugars 30g | |
| Includes Added Sugars ≤30g | ≤60% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (30% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 65% carbohydrate · 31% fat
- Protein
- 5 g 4%
- Carbs
- 74 g 65%
- Fat
- 16 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 9% of foods
- Protein: more than 39% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 18% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 443 kcal | 443 kcal | |
| Protein | 4.8 g | 4.8 g | 10% |
| Carbohydrate | 73.9 g | 73.9 g | 27% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Total sugars | 30.1 g | 30.1 g | |
| Starch | 40 g | 40 g | |
| Water | 3.3 g | 3.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.7 g | 15.7 g | 20% |
| Saturated fat | 7.26 g | 7.26 g | 36% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 5.93 g | 5.93 g | |
| Polyunsaturated fat | 1.73 g | 1.73 g | |
| Omega-3 ALA | 0.05 g | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Cholesterol | 2.6 mg | 2.6 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 43 mg | 43 mg | 3% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 68 mg | 68 mg | 5% |
| Potassium | 154 mg | 154 mg | 3% |
| Sodium | 429 mg | 429 mg | 19% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.68 mg | 0.68 mg | 30% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.48 mg | 0.48 mg | 10% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Biscuits, digestive, plain
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- Biscuits, gingernut, homemade
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- Biscuits, oat based, chocolate, half coated
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-798 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.