Bhaji, vegetable, Punjabi, with vegetable oil
100 g: 120 kcal, 3.5 g protein, 11 g carbohydrate and 8.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 390mg | 17% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 33% carbohydrate · 57% fat
- Protein
- 4 g 10%
- Carbs
- 11 g 33%
- Fat
- 9 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 66% of foods
- Protein: more than 33% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 20% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 120 kcal | 120 kcal | |
| Protein | 3.5 g | 3.5 g | 7% |
| Carbohydrate | 11 g | 11 g | 4% |
| Dietary fiber | 3.2 g | 3.2 g | 11% |
| Total sugars | 5.41 g | 5.41 g | |
| Starch | 1.36 g | 1.36 g | |
| Water | 73.8 g | 73.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.6 g | 8.6 g | 11% |
| Saturated fat | 1 g | 1 g | 5% |
| Monounsaturated fat | 2.9 g | 2.9 g | |
| Polyunsaturated fat | 4.1 g | 4.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 40 mg | 40 mg | 3% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 66 mg | 66 mg | 5% |
| Potassium | 340 mg | 340 mg | 7% |
| Sodium | 390 mg | 390 mg | 17% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 12 mg | 12 mg | 13% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.27 mg | 0.27 mg | 5% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 31 mcg | 31 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Bhaji, spinach and potato, homemade
- Bhaji, spinach, homemade
- Bhaji, turnip and onion, homemade
- Bhaji, turnip, homemade
- Bhaji, vegetable, Punjabi, with butter
- Bhaji, vegetable, with butter, homemade
- Bhaji, vegetable, with rapeseed oil, homemade
- Broccoli in cheese sauce, made with semi-skimmed milk, homemade
- Broccoli in cheese sauce, made with skimmed milk, homemade
- Broccoli in cheese sauce, made with whole milk, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-048 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.