Broccoli in cheese sauce, made with semi-skimmed milk, homemade
100 g: 118 kcal, 7.3 g protein, 8.3 g carbohydrate and 7.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 130mg | 6% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 10% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 7g | 15% |
| Vitamin D 0.1mcg | 0% |
| Calcium 170mg | 15% |
| Iron 0.7mg | 4% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (28% DV), Vitamin B12 (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 26% carbohydrate · 52% fat
- Protein
- 7 g 22%
- Carbs
- 8 g 26%
- Fat
- 8 g 52%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 66% of foods
- Protein: more than 47% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 37% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 118 kcal | 118 kcal | |
| Protein | 7.3 g | 7.3 g | 15% |
| Carbohydrate | 8.32 g | 8.32 g | 3% |
| Dietary fiber | 2.7 g | 2.7 g | 10% |
| Total sugars | 3 g | 3 g | |
| Starch | 2.27 g | 2.27 g | |
| Water | 76.3 g | 76.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.5 g | 7.5 g | 10% |
| Saturated fat | 4.52 g | 4.52 g | 23% |
| Trans fat | 0.28 g | 0.28 g | |
| Monounsaturated fat | 1.9 g | 1.9 g | |
| Polyunsaturated fat | 0.37 g | 0.37 g | |
| Cholesterol | 19.7 mg | 19.7 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 169 mg | 169 mg | 13% |
| Iron | 0.74 mg | 0.74 mg | 4% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 151 mg | 151 mg | 12% |
| Potassium | 316 mg | 316 mg | 7% |
| Sodium | 130 mg | 130 mg | 6% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.19 mg | 0.19 mg | 8% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 25 mg | 25 mg | 28% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.57 mg | 0.57 mg | 11% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 33 mcg | 33 mcg | 8% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-700 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.