Bhaji, spinach, homemade
100 g: 83 kcal, 3.3 g protein, 4.8 g carbohydrate and 6.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 210mg | 9% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 9% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 3g | 7% |
| Vitamin D 0.1mcg | 0% |
| Calcium 190mg | 15% |
| Iron 2.6mg | 15% |
| Potassium 570mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (29% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 20% carbohydrate · 66% fat
- Protein
- 3 g 14%
- Carbs
- 5 g 20%
- Fat
- 7 g 66%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 76% of foods
- Protein: more than 32% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 32% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 83 kcal | 83 kcal | |
| Protein | 3.3 g | 3.3 g | 7% |
| Carbohydrate | 4.78 g | 4.78 g | 2% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 2.1 g | 2.1 g | |
| Starch | 0.18 g | 0.18 g | |
| Water | 80.8 g | 80.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.9 g | 6.9 g | 9% |
| Saturated fat | 3.82 g | 3.82 g | 19% |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 1.6 g | 1.6 g | |
| Polyunsaturated fat | 0.74 g | 0.74 g | |
| Cholesterol | 15.2 mg | 15.2 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 190 mg | 190 mg | 15% |
| Iron | 2.6 mg | 2.6 mg | 14% |
| Magnesium | 61 mg | 61 mg | 15% |
| Phosphorus | 56 mg | 56 mg | 4% |
| Potassium | 573 mg | 573 mg | 12% |
| Sodium | 213 mg | 213 mg | 9% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.66 mg | 0.66 mg | 29% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 15 mg | 15 mg | 17% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.24 mg | 0.24 mg | 5% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 62 mcg | 62 mcg | 16% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-694 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.