Bhaji, cabbage and potato, with rapeseed oil, homemade
100 g: 106 kcal, 2.2 g protein, 11.3 g carbohydrate and 7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 9% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (26% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 39% carbohydrate · 54% fat
- Protein
- 2 g 8%
- Carbs
- 11 g 39%
- Fat
- 7 g 54%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 25% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 84% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 106 kcal | 106 kcal | |
| Protein | 2.2 g | 2.2 g | 4% |
| Carbohydrate | 11.3 g | 11.3 g | 4% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 4.77 g | 4.77 g | |
| Starch | 3.64 g | 3.64 g | |
| Water | 77.5 g | 77.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7 g | 7 g | 9% |
| Saturated fat | 0.86 g | 0.86 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.52 g | 3.52 g | |
| Polyunsaturated fat | 2.26 g | 2.26 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 47 mg | 47 mg | 4% |
| Iron | 0.79 mg | 0.79 mg | 4% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 52 mg | 52 mg | 4% |
| Potassium | 359 mg | 359 mg | 8% |
| Sodium | 7 mg | 7 mg | 0% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.28 mg | 0.28 mg | 12% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 23 mg | 23 mg | 26% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.23 mg | 0.23 mg | 5% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 36 mcg | 36 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-397 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.