basalfit
Recipe

Beverages, Wine, non-alcoholic

1 fl oz (29 g): 2 kcal, 0.1 g protein, 0.3 g carbohydrate and 0 g fat.

Log 1 fl oz (29 g) to today

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Nutrition Facts

Serving size1 fl oz (29 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars ≤0g≤1%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.1mg0%
Potassium 30mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (29 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 69% carbohydrate · 0% fat

Protein
0 g 31%
Carbs
0 g 69%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 99% of foods
  • Protein: more than 10% of foods
  • Total fat: none
  • Carbohydrate: more than 33% of foods
  • Dietary fiber: none
  • Total sugars: less than 53% of foods
  • Sodium: less than 85% of foods

All nutrients (37)

Amounts for 1 fl oz (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories1.74 kcal6 kcal
Protein0.145 g0.5 g0%
Carbohydrate0.319 g1.1 g0%
Dietary fiber0 g0 g0%
Total sugars0.319 g1.1 g
Water28.5 g98.2 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Trans fat0 g0 g
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium2.61 mg9 mg0%
Iron0.116 mg0.4 mg1%
Magnesium2.9 mg10 mg1%
Phosphorus4.35 mg15 mg0%
Potassium25.5 mg88 mg1%
Sodium2.03 mg7 mg0%
Zinc0.023 mg0.08 mg0%
Copper0.003 mg0.011 mg0%
Selenium0.058 mcg0.2 mcg0%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0.003 mg0.01 mg0%
Niacin (B3)0.029 mg0.1 mg0%
Vitamin B60.006 mg0.02 mg0%
Folate0.29 mcg1 mcg0%
Vitamin B120 mcg0 mcg0%
Choline1.45 mg5 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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