Beverages, almond milk, chocolate, ready-to-drink

8 fl oz (240 g): 120 kcal, 1.5 g protein, 22.5 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size8 fl oz (240 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 23g	8%
Dietary Fiber <1g	3%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 2g	3%
Vitamin D 2.4mcg	10%
Calcium 450mg	35%
Iron 1.3mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 8 fl oz (240 g) gives you

High in Calcium (35% DV), Vitamin E (45% DV), Riboflavin (B2) (33% DV), Vitamin B12 (125% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 73% carbohydrate · 22% fat

Protein: 2 g 5%
Carbs: 23 g 73%
Fat: 3 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 12% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 23% of foods
Sodium: less than 51% of foods

All nutrients (57)

Amounts for 8 fl oz (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	50 kcal
Protein	1.51 g	0.63 g	3%
Carbohydrate	22.5 g	9.38 g	8%
Dietary fiber	0.96 g	0.4 g	3%
Total sugars	21 g	8.75 g
Water	212 g	88.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3 g	1.25 g	4%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	1.5 g	0.625 g
Polyunsaturated fat	0.499 g	0.208 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	451 mg	188 mg	35%
Iron	1.27 mg	0.53 mg	7%
Magnesium	28.8 mg	12 mg	7%
Phosphorus	45.6 mg	19 mg	4%
Potassium	180 mg	75 mg	4%
Sodium	170 mg	71 mg	7%
Zinc	1.51 mg	0.63 mg	14%
Copper	0.161 mg	0.067 mg	18%
Manganese	0.199 mg	0.083 mg	9%
Selenium	0.48 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	151 mcg	63 mcg	17%
Vitamin C	10.6 mg	4.4 mg	12%
Vitamin D	2.4 mcg	1 mcg	12%
Vitamin E	6.74 mg	2.81 mg	45%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.053 mg	0.022 mg	4%
Riboflavin (B2)	0.425 mg	0.177 mg	33%
Niacin (B3)	0.247 mg	0.103 mg	2%
Pantothenic acid (B5)	0.084 mg	0.035 mg	2%
Vitamin B6	0.014 mg	0.006 mg	1%
Folate	2.4 mcg	1 mcg	1%
Vitamin B12	3 mcg	1.25 mcg	125%
Choline	4.8 mg	2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.005 g
Threonine	0.036 g	0.015 g
Isoleucine	0.043 g	0.018 g
Leucine	0.089 g	0.037 g
Lysine	0.034 g	0.014 g
Methionine	0.01 g	0.004 g
Cystine	0.012 g	0.005 g
Phenylalanine	0.067 g	0.028 g
Tyrosine	0.026 g	0.011 g
Valine	0.048 g	0.02 g
Arginine	0.146 g	0.061 g
Histidine	0.034 g	0.014 g
Alanine	0.062 g	0.026 g
Aspartic acid	0.175 g	0.073 g
Glutamic acid	0.408 g	0.17 g
Glycine	0.089 g	0.037 g
Proline	0.062 g	0.026 g
Serine	0.058 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174820(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.