Beverages, almond milk, unsweetened, shelf stable

1 cup (262 g): 39 kcal, 1 g protein, 3.4 g carbohydrate and 2.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (262 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	2%
Vitamin D 2.6mcg	15%
Calcium 480mg	35%
Iron 0.7mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (262 g) gives you

High in Calcium (37% DV), Vitamin E (111% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 34% carbohydrate · 56% fat

Protein: 1 g 10%
Carbs: 3 g 34%
Fat: 3 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 9% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 55% of foods
Sodium: less than 51% of foods

All nutrients (41)

Amounts for 1 cup (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	39.3 kcal	15 kcal
Protein	1.05 g	0.4 g	2%
Carbohydrate	3.43 g	1.31 g	1%
Dietary fiber	0.524 g	0.2 g	2%
Total sugars	2.12 g	0.81 g
Starch	0.183 g	0.07 g
Water	253 g	96.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.52 g	0.96 g	3%
Saturated fat	0.21 g	0.08 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	1.55 g	0.59 g
Polyunsaturated fat	0.629 g	0.24 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	482 mg	184 mg	37%
Iron	0.734 mg	0.28 mg	4%
Magnesium	15.7 mg	6 mg	4%
Phosphorus	23.6 mg	9 mg	2%
Potassium	176 mg	67 mg	4%
Sodium	189 mg	72 mg	8%
Zinc	0.157 mg	0.06 mg	1%
Copper	0.052 mg	0.02 mg	6%
Manganese	0.105 mg	0.04 mg	5%
Selenium	0.262 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.62 mcg	1 mcg	13%
Vitamin E	16.6 mg	6.33 mg	111%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.026 mg	0.01 mg	2%
Niacin (B3)	0.183 mg	0.07 mg	1%
Pantothenic acid (B5)	0.026 mg	0.01 mg	1%
Vitamin B6	0 mg	0 mg	0%
Folate	2.62 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.12 mg	3.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174832(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.