Beverages, Whey protein powder isolate

3 scoop (86 g): 309 kcal, 50 g protein, 25 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size3 scoop (86 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 320mg	14%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 50g	100%
Vitamin D 0mcg	0%
Calcium 600mg	45%
Iron 1.1mg	6%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 scoop (86 g) gives you

High in Protein (100% DV), Calcium (46% DV), Magnesium (48% DV), Phosphorus (40% DV), Zinc (68% DV), Copper (111% DV), Manganese (43% DV), Selenium (64% DV), Vitamin A (83% DV), Vitamin C (33% DV), Vitamin E (45% DV), Vitamin K (33% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (65% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (100% DV), Vitamin B6 (59% DV), Folate (85% DV), Vitamin B12 (125% DV), Choline (35% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 32% carbohydrate · 3% fat

Protein: 50 g 65%
Carbs: 25 g 32%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 100% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: none
Total sugars: less than 52% of foods
Sodium: less than 23% of foods

All nutrients (39)

Amounts for 3 scoop (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	309 kcal	359 kcal
Protein	50 g	58.1 g	100%
Carbohydrate	25 g	29.1 g	9%
Dietary fiber	0 g	0 g	0%
Total sugars	0.998 g	1.16 g
Water	0.74 g	0.86 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.998 g	1.16 g	1%
Saturated fat	0.5 g	0.581 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.128 g	0.149 g
Polyunsaturated fat	0.018 g	0.021 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.3 mg	12 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	600 mg	698 mg	46%
Iron	1.08 mg	1.26 mg	6%
Magnesium	200 mg	233 mg	48%
Phosphorus	500 mg	581 mg	40%
Potassium	750 mg	872 mg	16%
Sodium	320 mg	372 mg	14%
Zinc	7.5 mg	8.72 mg	68%
Copper	1 mg	1.16 mg	111%
Manganese	0.998 mg	1.16 mg	43%
Selenium	35 mcg	40.7 mcg	64%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	750 mcg	872 mcg	83%
Vitamin C	30 mg	34.9 mg	33%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	6.75 mg	7.85 mg	45%
Vitamin K	40 mcg	46.5 mcg	33%
Thiamin (B1)	0.75 mg	0.872 mg	62%
Riboflavin (B2)	0.85 mg	0.988 mg	65%
Niacin (B3)	10 mg	11.6 mg	63%
Pantothenic acid (B5)	5 mg	5.81 mg	100%
Vitamin B6	1 mg	1.16 mg	59%
Folate	340 mcg	395 mcg	85%
Vitamin B12	3 mcg	3.49 mcg	125%
Choline	194 mg	225 mg	35%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173177(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.