Beverages, Whey protein powder isolate

100 g: 359 kcal, 58.1 g protein, 29.1 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 370mg	16%
Total Carbohydrate 29g	11%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 58g	116%
Vitamin D 0mcg	0%
Calcium 700mg	50%
Iron 1.3mg	8%
Potassium 870mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (116% DV), Calcium (54% DV), Magnesium (55% DV), Phosphorus (46% DV), Zinc (79% DV), Copper (129% DV), Manganese (50% DV), Selenium (74% DV), Vitamin A (97% DV), Vitamin C (39% DV), Vitamin E (52% DV), Vitamin K (39% DV), Thiamin (B1) (73% DV), Riboflavin (B2) (76% DV), Niacin (B3) (73% DV), Pantothenic acid (B5) (116% DV), Vitamin B6 (68% DV), Folate (99% DV), Vitamin B12 (145% DV), Choline (41% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 32% carbohydrate · 3% fat

Protein: 58 g 65%
Carbs: 29 g 32%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 100% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: none
Total sugars: less than 52% of foods
Sodium: less than 23% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	359 kcal	359 kcal
Protein	58.1 g	58.1 g	116%
Carbohydrate	29.1 g	29.1 g	11%
Dietary fiber	0 g	0 g	0%
Total sugars	1.16 g	1.16 g
Water	0.86 g	0.86 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.16 g	1.16 g	1%
Saturated fat	0.581 g	0.581 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.149 g	0.149 g
Polyunsaturated fat	0.021 g	0.021 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	698 mg	698 mg	54%
Iron	1.26 mg	1.26 mg	7%
Magnesium	233 mg	233 mg	55%
Phosphorus	581 mg	581 mg	46%
Potassium	872 mg	872 mg	19%
Sodium	372 mg	372 mg	16%
Zinc	8.72 mg	8.72 mg	79%
Copper	1.16 mg	1.16 mg	129%
Manganese	1.16 mg	1.16 mg	50%
Selenium	40.7 mcg	40.7 mcg	74%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	872 mcg	872 mcg	97%
Vitamin C	34.9 mg	34.9 mg	39%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.85 mg	7.85 mg	52%
Vitamin K	46.5 mcg	46.5 mcg	39%
Thiamin (B1)	0.872 mg	0.872 mg	73%
Riboflavin (B2)	0.988 mg	0.988 mg	76%
Niacin (B3)	11.6 mg	11.6 mg	73%
Pantothenic acid (B5)	5.81 mg	5.81 mg	116%
Vitamin B6	1.16 mg	1.16 mg	68%
Folate	395 mcg	395 mcg	99%
Vitamin B12	3.49 mcg	3.49 mcg	145%
Choline	225 mg	225 mg	41%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173177(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.