Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan

1 scoop (26 g): 116 kcal, 2.1 g protein, 19.2 g carbohydrate and 3.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 scoop (26 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 19g	7%
Dietary Fiber 5g	17%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 2g	4%
Vitamin D 2.5mcg	10%
Calcium 90mg	8%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 scoop (26 g) gives you

High in Magnesium (24% DV), Zinc (41% DV), Copper (22% DV), Selenium (32% DV), Vitamin A (30% DV), Vitamin E (90% DV), Vitamin K (21% DV), Thiamin (B1) (31% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (80% DV), Vitamin B6 (35% DV), Folate (42% DV), Vitamin B12 (88% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 66% carbohydrate · 27% fat

Protein: 2 g 7%
Carbs: 19 g 66%
Fat: 3 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 50% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 6% of foods
Sodium: less than 16% of foods

All nutrients (38)

Amounts for 1 scoop (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	448 kcal
Protein	2.11 g	8.13 g	4%
Carbohydrate	19.2 g	73.9 g	7%
Dietary fiber	4.71 g	18.1 g	17%
Total sugars	9.89 g	38 g
Water	0.517 g	1.99 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.47 g	13.3 g	4%
Saturated fat	0.377 g	1.45 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	2.73 g	10.5 g
Polyunsaturated fat	0.309 g	1.19 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.3 mg	5 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	94.6 mg	364 mg	7%
Iron	0.177 mg	0.68 mg	1%
Magnesium	100 mg	385 mg	24%
Phosphorus	100 mg	385 mg	8%
Potassium	64.2 mg	247 mg	1%
Sodium	123 mg	472 mg	5%
Zinc	4.5 mg	17.3 mg	41%
Copper	0.2 mg	0.769 mg	22%
Selenium	17.5 mcg	67.3 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	269 mcg	1034 mcg	30%
Vitamin C	0.338 mg	1.3 mg	0%
Vitamin D	2.5 mcg	9.6 mcg	12%
Vitamin E	13.5 mg	51.9 mg	90%
Vitamin K	25 mcg	96.2 mcg	21%
Thiamin (B1)	0.375 mg	1.44 mg	31%
Riboflavin (B2)	0.17 mg	0.654 mg	13%
Niacin (B3)	10 mg	38.5 mg	63%
Pantothenic acid (B5)	4 mg	15.4 mg	80%
Vitamin B6	0.6 mg	2.31 mg	35%
Folate	170 mcg	653 mcg	42%
Vitamin B12	2.1 mcg	8.08 mcg	88%
Choline	0.884 mg	3.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173172 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.