Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,

1 scoop (26 g): 113 kcal, 7.2 g protein, 13 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 scoop (26 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 130mg	6%
Total Carbohydrate 13g	5%
Dietary Fiber 5g	17%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 7g	14%
Vitamin D 2.5mcg	10%
Calcium 270mg	20%
Iron 6.5mg	35%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 scoop (26 g) gives you

High in Calcium (21% DV), Iron (36% DV), Magnesium (29% DV), Zinc (41% DV), Copper (22% DV), Manganese (3042% DV), Selenium (32% DV), Vitamin A (25% DV), Vitamin C (30% DV), Vitamin E (90% DV), Thiamin (B1) (32% DV), Niacin (B3) (62% DV), Pantothenic acid (B5) (80% DV), Vitamin B6 (35% DV), Folate (42% DV), Vitamin B12 (87% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 46% carbohydrate · 28% fat

Protein: 7 g 26%
Carbs: 13 g 46%
Fat: 3 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 92% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 12% of foods
Sodium: less than 17% of foods

All nutrients (39)

Amounts for 1 scoop (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	433 kcal
Protein	7.25 g	27.9 g	14%
Carbohydrate	13 g	50 g	5%
Dietary fiber	4.73 g	18.2 g	17%
Total sugars	5.35 g	20.6 g
Water	1.4 g	5.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	13.5 g	4%
Saturated fat	0.347 g	1.33 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	2.32 g	8.93 g
Polyunsaturated fat	0.273 g	1.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.56 mg	6 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	270 mg	1039 mg	21%
Iron	6.46 mg	24.8 mg	36%
Magnesium	123 mg	473 mg	29%
Phosphorus	146 mg	563 mg	12%
Potassium	196 mg	752 mg	4%
Sodium	129 mg	495 mg	6%
Zinc	4.5 mg	17.3 mg	41%
Copper	0.2 mg	0.769 mg	22%
Manganese	70 mg	269 mg	3042%
Selenium	17.6 mcg	67.5 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	225 mcg	865 mcg	25%
Vitamin C	27 mg	104 mg	30%
Vitamin D	2.5 mcg	9.6 mcg	12%
Vitamin E	13.5 mg	51.9 mg	90%
Vitamin K	0.026 mcg	0.1 mcg	0%
Thiamin (B1)	0.39 mg	1.5 mg	32%
Riboflavin (B2)	0.17 mg	0.654 mg	13%
Niacin (B3)	9.99 mg	38.4 mg	62%
Pantothenic acid (B5)	4 mg	15.4 mg	80%
Vitamin B6	0.6 mg	2.31 mg	35%
Folate	170 mcg	653 mcg	42%
Vitamin B12	2.1 mcg	8.07 mcg	87%
Choline	0.884 mg	3.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173174(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.