Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan

1 bottle (295 g): 168 kcal, 9.8 g protein, 22.8 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size1 bottle (295 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 200mg	9%
Total Carbohydrate 23g	8%
Dietary Fiber 5g	17%
Total Sugars 18g
Includes Added Sugars ≤18g	≤35%
Protein 10g	20%
Vitamin D 3.2mcg	15%
Calcium 470mg	35%
Iron 2.6mg	15%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bottle (295 g) gives you

High in Protein (20% DV), Calcium (37% DV), Magnesium (32% DV), Phosphorus (38% DV), Selenium (31% DV), Vitamin A (56% DV), Vitamin C (64% DV), Vitamin E (90% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (43% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (81% DV), Vitamin B6 (39% DV), Folate (49% DV), Vitamin B12 (84% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 50% carbohydrate · 28% fat

Protein: 10 g 22%
Carbs: 23 g 50%
Fat: 6 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 32% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 28% of foods
Sodium: less than 53% of foods

All nutrients (38)

Amounts for 1 bottle (295 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	57 kcal
Protein	9.79 g	3.32 g	20%
Carbohydrate	22.8 g	7.74 g	8%
Dietary fiber	4.72 g	1.6 g	17%
Total sugars	17.6 g	5.95 g
Water	253 g	85.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.69 g	1.93 g	7%
Saturated fat	1.59 g	0.54 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	2.86 g	0.97 g
Polyunsaturated fat	0.944 g	0.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.85 mg	3 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	475 mg	161 mg	37%
Iron	2.57 mg	0.87 mg	14%
Magnesium	133 mg	45 mg	32%
Phosphorus	475 mg	161 mg	38%
Potassium	569 mg	193 mg	12%
Sodium	201 mg	68 mg	9%
Zinc	2.12 mg	0.72 mg	19%
Copper	0.035 mg	0.012 mg	4%
Selenium	16.8 mcg	5.7 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	502 mcg	170 mcg	56%
Vitamin C	57.2 mg	19.4 mg	64%
Vitamin D	3.25 mcg	1.1 mcg	16%
Vitamin E	13.5 mg	4.58 mg	90%
Vitamin K	19.2 mcg	6.5 mcg	16%
Thiamin (B1)	0.502 mg	0.17 mg	42%
Riboflavin (B2)	0.56 mg	0.19 mg	43%
Niacin (B3)	6.67 mg	2.26 mg	42%
Pantothenic acid (B5)	4.07 mg	1.38 mg	81%
Vitamin B6	0.664 mg	0.225 mg	39%
Folate	195 mcg	66 mcg	49%
Vitamin B12	2.01 mcg	0.68 mcg	84%
Choline	43.7 mg	14.8 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173171(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.