Beverages, tea, instant, lemon, with added ascorbic acid

1 serving, (3 heaping tsp) (23 g): 89 kcal, 0.1 g protein, 22.4 g carbohydrate and 0.1 g fat.

Log 1 serving, (3 heaping tsp) (23 g) to today

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Nutrition Facts

Serving size1 serving, (3 heaping tsp) (23 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 0g	0%
Vitamin D —
Calcium 0mg	0%
Iron 0mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3 heaping tsp) (23 g) gives you

High in Manganese (30% DV), Vitamin C (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 99% carbohydrate · 1% fat

Protein: 0 g 1%
Carbs: 22 g 99%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 11% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 100% of foods
Dietary fiber: none
Sodium: less than 88% of foods

All nutrients (49)

Amounts for 1 serving, (3 heaping tsp) (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	88.5 kcal	385 kcal
Protein	0.138 g	0.6 g	0%
Carbohydrate	22.4 g	97.6 g	8%
Dietary fiber	0 g	0 g	0%
Water	0.069 g	0.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.069 g	0.3 g	0%
Saturated fat	0.009 g	0.037 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.011 g
Polyunsaturated fat	0.021 g	0.091 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.69 mg	3 mg	0%
Iron	0.037 mg	0.16 mg	0%
Magnesium	2.53 mg	11 mg	1%
Phosphorus	3.22 mg	14 mg	0%
Potassium	49.9 mg	217 mg	1%
Sodium	1.15 mg	5 mg	0%
Zinc	0.023 mg	0.1 mg	0%
Copper	0.006 mg	0.025 mg	1%
Manganese	0.682 mg	2.96 mg	30%
Selenium	0.161 mcg	0.7 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	23 mg	100 mg	26%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.046 mg	0.2 mg	4%
Niacin (B3)	0.094 mg	0.407 mg	1%
Pantothenic acid (B5)	0.025 mg	0.11 mg	1%
Vitamin B6	0.005 mg	0.022 mg	0%
Folate	9.89 mcg	43 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.005 g
Threonine	0.001 g	0.003 g
Isoleucine	0.001 g	0.003 g
Leucine	0.001 g	0.003 g
Lysine	0.001 g	0.003 g
Methionine	0 g	0 g
Cystine	0.001 g	0.003 g
Phenylalanine	0 g	0.001 g
Tyrosine	0.001 g	0.003 g
Valine	0.001 g	0.003 g
Arginine	0.001 g	0.003 g
Histidine	0 g	0.001 g
Alanine	0.001 g	0.004 g
Aspartic acid	0.004 g	0.017 g
Glutamic acid	0.007 g	0.031 g
Glycine	0.001 g	0.005 g
Proline	0.001 g	0.003 g
Serine	0.001 g	0.004 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	28.5 mg	124 mg

Similar foods

Sources

USDA FoodData Central record 171918(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.