Beverages, tea, instant, lemon, sweetened, prepared with water

1 cup, (8 fl oz) (259 g): 91 kcal, 0 g protein, 22.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (259 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 0g	1%
Total Sugars 22g
Includes Added Sugars ≤22g	≤43%
Protein 0g	0%
Vitamin D —
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (259 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 98% carbohydrate · 2% fat

Protein: 0 g 0%
Carbs: 22 g 98%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 4% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 23% of foods
Sodium: less than 94% of foods

All nutrients (37)

Amounts for 1 cup, (8 fl oz) (259 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	90.7 kcal	35 kcal
Protein	0.026 g	0.01 g	0%
Carbohydrate	22.3 g	8.61 g	8%
Dietary fiber	0.259 g	0.1 g	1%
Total sugars	21.6 g	8.33 g
Water	236 g	91.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.155 g	0.06 g	0%
Saturated fat	0.021 g	0.008 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.002 g
Polyunsaturated fat	0.047 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.18 mg	2 mg	0%
Iron	0.052 mg	0.02 mg	0%
Magnesium	2.59 mg	1 mg	1%
Phosphorus	0 mg	0 mg	0%
Potassium	38.9 mg	15 mg	1%
Sodium	5.18 mg	2 mg	0%
Zinc	0.026 mg	0.01 mg	0%
Copper	0.018 mg	0.007 mg	2%
Manganese	0.321 mg	0.124 mg	14%
Selenium	0.259 mcg	0.1 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.003 mg	0.001 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.028 mg	0.011 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.003 mg	0.001 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	7.77 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175090(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.