Beverages, tea, instant, lemon, unsweetened

2 tbsp, rounded (11 g): 39 kcal, 0.8 g protein, 8.9 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size2 tbsp, rounded (11 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp, rounded (11 g) gives you

High in Manganese (151% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 91% carbohydrate · 0% fat

Protein: 1 g 9%
Carbs: 9 g 91%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 46% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 32% of foods
Sodium: less than 63% of foods

All nutrients (39)

Amounts for 2 tbsp, rounded (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	39 kcal	345 kcal
Protein	0.836 g	7.4 g	2%
Carbohydrate	8.87 g	78.5 g	3%
Dietary fiber	0.565 g	5 g	2%
Total sugars	0.511 g	4.52 g
Water	0.486 g	4.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.02 g	0.18 g	0%
Saturated fat	0.005 g	0.047 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.012 g
Polyunsaturated fat	0.013 g	0.117 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.16 mg	28 mg	0%
Iron	0.085 mg	0.75 mg	0%
Magnesium	15.7 mg	139 mg	4%
Phosphorus	12.1 mg	107 mg	1%
Potassium	390 mg	3453 mg	8%
Sodium	6.21 mg	55 mg	0%
Zinc	0.111 mg	0.98 mg	1%
Copper	0.037 mg	0.331 mg	4%
Manganese	3.47 mg	30.7 mg	151%
Selenium	0.339 mcg	3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.09 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.002 mg	0.017 mg	0%
Riboflavin (B2)	0.063 mg	0.558 mg	5%
Niacin (B3)	0.697 mg	6.17 mg	4%
Pantothenic acid (B5)	0.293 mg	2.6 mg	6%
Vitamin B6	0.025 mg	0.223 mg	1%
Folate	6.89 mcg	61 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.5 mg	66.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	203 mg	1794 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175088(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.