Beverages, tea, instant, unsweetened, prepared with water

1 serving, 6 fl oz (178 g): 2 kcal, 0.1 g protein, 0.3 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving, 6 fl oz (178 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 6 fl oz (178 g) gives you

High in Manganese (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 74% carbohydrate · 0% fat

Protein: 0 g 26%
Carbs: 0 g 74%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 100% of foods
Protein: more than 4% of foods
Total fat: none
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 90% of foods

All nutrients (39)

Amounts for 1 serving, 6 fl oz (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1.78 kcal	1 kcal
Protein	0.107 g	0.06 g	0%
Carbohydrate	0.303 g	0.17 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.036 g	0.02 g
Water	177 g	99.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.34 mg	3 mg	0%
Iron	0.018 mg	0.01 mg	0%
Magnesium	3.56 mg	2 mg	1%
Phosphorus	1.78 mg	1 mg	0%
Potassium	32 mg	18 mg	1%
Sodium	7.12 mg	4 mg	0%
Zinc	0.018 mg	0.01 mg	0%
Copper	0.02 mg	0.011 mg	2%
Manganese	0.698 mg	0.392 mg	30%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.005 mg	0.003 mg	0%
Niacin (B3)	0.057 mg	0.032 mg	0%
Pantothenic acid (B5)	0.023 mg	0.013 mg	0%
Vitamin B6	0.002 mg	0.001 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.534 mg	0.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	19.6 mg	11 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174873(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.