Beverages, malted drink mix, chocolate, powder

100 g: 411 kcal, 5.1 g protein, 86.9 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 87g	32%
Dietary Fiber 5g	17%
Total Sugars 67g
Includes Added Sugars ≤67g	≤133%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.3mg	15%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 85% carbohydrate · 10% fat

Protein: 5 g 5%
Carbs: 87 g 85%
Fat: 5 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 40% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 1% of foods
Sodium: less than 33% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	411 kcal	411 kcal
Protein	5.1 g	5.1 g	10%
Carbohydrate	86.9 g	86.9 g	32%
Dietary fiber	4.8 g	4.8 g	17%
Total sugars	66.7 g	66.7 g
Water	1.3 g	1.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.76 g	4.76 g	6%
Saturated fat	2.38 g	2.38 g	12%
Monounsaturated fat	1.17 g	1.17 g
Polyunsaturated fat	0.669 g	0.669 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	2.28 mg	2.28 mg	13%
Magnesium	70 mg	70 mg	17%
Phosphorus	175 mg	175 mg	14%
Potassium	618 mg	618 mg	13%
Sodium	190 mg	190 mg	8%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.2 mg	0.2 mg	22%
Selenium	6.9 mcg	6.9 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33 mcg	33 mcg	4%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.173 mg	0.173 mg	14%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	2 mg	2 mg	13%
Pantothenic acid (B5)	0.316 mg	0.316 mg	6%
Vitamin B6	0.156 mg	0.156 mg	9%
Folate	50 mcg	50 mcg	13%
Vitamin B12	0.42 mcg	0.42 mcg	18%
Choline	27.2 mg	27.2 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	37 mg	37 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174866 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.