basalfit
Recipe

Beverages, grape drink, canned

1 fl oz (31 g): 19 kcal, 0 g protein, 4.9 g carbohydrate and 0 g fat.

Log 1 fl oz (31 g) to today

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 5g2%
Dietary Fiber 0g0%
Total Sugars 4g
Includes Added Sugars ≤4g≤8%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein
0 g 0%
Carbs
5 g 100%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 83% of foods
  • Protein: none
  • Total fat: none
  • Carbohydrate: more than 63% of foods
  • Dietary fiber: none
  • Total sugars: less than 16% of foods
  • Sodium: less than 79% of foods

All nutrients (39)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories19.1 kcal61 kcal
Protein0 g0 g0%
Carbohydrate4.92 g15.7 g2%
Dietary fiber0 g0 g0%
Total sugars4.09 g13.1 g
Water26.4 g84.2 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Trans fat0 g0 g
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium16.3 mg52 mg1%
Iron0.022 mg0.07 mg0%
Magnesium0.313 mg1 mg0%
Phosphorus0 mg0 mg0%
Potassium3.76 mg12 mg0%
Sodium5.01 mg16 mg0%
Zinc0.038 mg0.12 mg0%
Copper0.004 mg0.013 mg0%
Manganese0.008 mg0.027 mg0%
Selenium0.031 mcg0.1 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C9.83 mg31.4 mg11%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0 mg0.001 mg0%
Riboflavin (B2)0.001 mg0.004 mg0%
Niacin (B3)0.003 mg0.01 mg0%
Pantothenic acid (B5)0.001 mg0.003 mg0%
Vitamin B60.001 mg0.002 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0.094 mg0.3 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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