Beverages, Energy drink, ROCKSTAR

1 can (480 g): 278 kcal, 1.6 g protein, 61 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 can (480 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 61g	22%
Dietary Fiber 0g	0%
Total Sugars 59g
Includes Added Sugars ≤59g	≤118%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (480 g) gives you

High in Riboflavin (B2) (591% DV), Niacin (B3) (295% DV), Pantothenic acid (B5) (400% DV), Vitamin B6 (382% DV), Vitamin B12 (754% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 94% carbohydrate · 4% fat

Protein: 2 g 3%
Carbs: 61 g 94%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 8% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: none
Total sugars: less than 17% of foods
Sodium: less than 79% of foods

All nutrients (39)

Amounts for 1 can (480 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	58 kcal
Protein	1.63 g	0.34 g	3%
Carbohydrate	61 g	12.7 g	22%
Dietary fiber	0 g	0 g	0%
Total sugars	58.8 g	12.3 g
Water	418 g	87.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.06 g	0.22 g	1%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.8 mg	1 mg	0%
Iron	0.24 mg	0.05 mg	1%
Magnesium	0 mg	0 mg	0%
Phosphorus	0 mg	0 mg	0%
Potassium	28.8 mg	6 mg	1%
Sodium	76.8 mg	16 mg	3%
Zinc	0.24 mg	0.05 mg	2%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	7.68 mg	1.6 mg	591%
Niacin (B3)	47.1 mg	9.82 mg	295%
Pantothenic acid (B5)	20 mg	4.17 mg	400%
Vitamin B6	6.49 mg	1.35 mg	382%
Folate	0 mcg	0 mcg	0%
Vitamin B12	18.1 mcg	3.77 mcg	754%
Choline	1.44 mg	0.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	158 mg	33 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171937(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.