Beverages, Energy drink, ROCKSTAR

1 fl oz (31 g): 18 kcal, 0.1 g protein, 3.9 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

High in Riboflavin (B2) (38% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (25% DV), Vitamin B12 (49% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 94% carbohydrate · 4% fat

Protein: 0 g 3%
Carbs: 4 g 94%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 7% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: none
Total sugars: less than 16% of foods
Sodium: less than 78% of foods

All nutrients (39)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18 kcal	58 kcal
Protein	0.105 g	0.34 g	0%
Carbohydrate	3.94 g	12.7 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.8 g	12.3 g
Water	27 g	87.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.068 g	0.22 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.31 mg	1 mg	0%
Iron	0.015 mg	0.05 mg	0%
Magnesium	0 mg	0 mg	0%
Phosphorus	0 mg	0 mg	0%
Potassium	1.86 mg	6 mg	0%
Sodium	4.96 mg	16 mg	0%
Zinc	0.015 mg	0.05 mg	0%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.496 mg	1.6 mg	38%
Niacin (B3)	3.04 mg	9.82 mg	19%
Pantothenic acid (B5)	1.29 mg	4.17 mg	26%
Vitamin B6	0.419 mg	1.35 mg	25%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.17 mcg	3.77 mcg	49%
Choline	0.093 mg	0.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	10.2 mg	33 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171937 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.