Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

1 envelope (21 g): 69 kcal, 5.3 g protein, 10.8 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 envelope (21 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 5mg	2%
Sodium 140mg	6%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	7%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 5g	11%
Vitamin D 1mcg	4%
Calcium 300mg	25%
Iron 1.6mg	8%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 envelope (21 g) gives you

High in Calcium (23% DV), Riboflavin (B2) (31% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 5 g 30%
Carbs: 11 g 62%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 87% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 7% of foods
Sodium: less than 10% of foods

All nutrients (38)

Amounts for 1 envelope (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	69.1 kcal	329 kcal
Protein	5.25 g	25 g	11%
Carbohydrate	10.8 g	51.4 g	4%
Dietary fiber	1.97 g	9.4 g	7%
Total sugars	6.92 g	32.9 g
Water	2.69 g	12.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.546 g	2.6 g	1%
Saturated fat	0.393 g	1.87 g	2%
Monounsaturated fat	0.104 g	0.496 g
Polyunsaturated fat	0.013 g	0.061 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.04 mg	24 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	297 mg	1412 mg	23%
Iron	1.62 mg	7.7 mg	9%
Magnesium	44.1 mg	210 mg	11%
Phosphorus	188 mg	893 mg	15%
Potassium	470 mg	2240 mg	10%
Sodium	138 mg	659 mg	6%
Zinc	0.756 mg	3.6 mg	7%
Copper	0.168 mg	0.8 mg	19%
Manganese	0.153 mg	0.73 mg	7%
Selenium	4.51 mcg	21.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43.9 mcg	209 mcg	5%
Vitamin C	1.18 mg	5.6 mg	1%
Vitamin D	0.987 mcg	4.7 mcg	5%
Vitamin E	0.008 mg	0.04 mg	0%
Vitamin K	0.168 mcg	0.8 mcg	0%
Thiamin (B1)	0.024 mg	0.112 mg	2%
Riboflavin (B2)	0.407 mg	1.94 mg	31%
Niacin (B3)	0.263 mg	1.25 mg	2%
Pantothenic acid (B5)	0.449 mg	2.14 mg	9%
Vitamin B6	0.023 mg	0.11 mg	1%
Folate	6.93 mcg	33 mcg	2%
Vitamin B12	0.426 mcg	2.03 mcg	18%
Choline	26.9 mg	128 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5.25 mg	25 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173649 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.