Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

100 g: 329 kcal, 25 g protein, 51.4 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 25mg	8%
Sodium 660mg	29%
Total Carbohydrate 51g	19%
Dietary Fiber 9g	34%
Total Sugars 33g
Includes Added Sugars ≤33g	≤66%
Protein 25g	50%
Vitamin D 4.7mcg	25%
Calcium 1410mg	110%
Iron 7.7mg	45%
Potassium 2240mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Dietary fiber (34% DV), Calcium (109% DV), Iron (43% DV), Magnesium (50% DV), Phosphorus (71% DV), Potassium (48% DV), Zinc (33% DV), Copper (89% DV), Manganese (32% DV), Selenium (39% DV), Vitamin A (23% DV), Vitamin D (24% DV), Riboflavin (B2) (149% DV), Pantothenic acid (B5) (43% DV), Vitamin B12 (85% DV), Choline (23% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 25 g 30%
Carbs: 51 g 62%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 87% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 7% of foods
Sodium: less than 10% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	329 kcal	329 kcal
Protein	25 g	25 g	50%
Carbohydrate	51.4 g	51.4 g	19%
Dietary fiber	9.4 g	9.4 g	34%
Total sugars	32.9 g	32.9 g
Water	12.8 g	12.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.6 g	2.6 g	3%
Saturated fat	1.87 g	1.87 g	9%
Monounsaturated fat	0.496 g	0.496 g
Polyunsaturated fat	0.061 g	0.061 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	24 mg	24 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1412 mg	1412 mg	109%
Iron	7.7 mg	7.7 mg	43%
Magnesium	210 mg	210 mg	50%
Phosphorus	893 mg	893 mg	71%
Potassium	2240 mg	2240 mg	48%
Sodium	659 mg	659 mg	29%
Zinc	3.6 mg	3.6 mg	33%
Copper	0.8 mg	0.8 mg	89%
Manganese	0.73 mg	0.73 mg	32%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	209 mcg	209 mcg	23%
Vitamin C	5.6 mg	5.6 mg	6%
Vitamin D	4.7 mcg	4.7 mcg	24%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.112 mg	0.112 mg	9%
Riboflavin (B2)	1.94 mg	1.94 mg	149%
Niacin (B3)	1.25 mg	1.25 mg	8%
Pantothenic acid (B5)	2.14 mg	2.14 mg	43%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	33 mcg	33 mcg	8%
Vitamin B12	2.03 mcg	2.03 mcg	85%
Choline	128 mg	128 mg	23%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	25 mg	25 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173649 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.