Beverages, CYTOSPORT, Muscle Milk, ready-to-drink

14 fl oz (414 g): 215 kcal, 24.3 g protein, 9.4 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size14 fl oz (414 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 390mg	17%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 24g	49%
Vitamin D 2.9mcg	15%
Calcium 290mg	20%
Iron 5.4mg	30%
Potassium 820mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 14 fl oz (414 g) gives you

High in Protein (49% DV), Calcium (22% DV), Iron (30% DV), Magnesium (20% DV), Phosphorus (33% DV), Zinc (40% DV), Copper (66% DV), Vitamin A (40% DV), Vitamin C (127% DV), Vitamin E (23% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (44% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (55% DV), Folate (58% DV), Vitamin B12 (119% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 18% carbohydrate · 37% fat

Protein: 24 g 45%
Carbs: 9 g 17%
Fat: 9 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 43% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 58% of foods
Sodium: less than 42% of foods

All nutrients (38)

Amounts for 14 fl oz (414 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	52 kcal
Protein	24.3 g	5.87 g	49%
Carbohydrate	9.44 g	2.28 g	3%
Dietary fiber	0.828 g	0.2 g	3%
Total sugars	3.23 g	0.78 g
Water	368 g	89 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.98 g	2.17 g	12%
Saturated fat	1.5 g	0.362 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	6 g	1.45 g
Polyunsaturated fat	1.5 g	0.362 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.28 mg	2 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	286 mg	69 mg	22%
Iron	5.38 mg	1.3 mg	30%
Magnesium	82.8 mg	20 mg	20%
Phosphorus	418 mg	101 mg	33%
Potassium	820 mg	198 mg	17%
Sodium	393 mg	95 mg	17%
Zinc	4.35 mg	1.05 mg	40%
Copper	0.592 mg	0.143 mg	66%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	364 mcg	88 mcg	40%
Vitamin C	114 mg	27.6 mg	127%
Vitamin D	2.9 mcg	0.7 mcg	14%
Vitamin E	3.44 mg	0.83 mg	23%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.551 mg	0.133 mg	46%
Riboflavin (B2)	0.575 mg	0.139 mg	44%
Niacin (B3)	5.86 mg	1.42 mg	37%
Pantothenic acid (B5)	2.5 mg	0.604 mg	50%
Vitamin B6	0.927 mg	0.224 mg	55%
Folate	232 mcg	56 mcg	58%
Vitamin B12	2.86 mcg	0.69 mcg	119%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174814 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.