basalfit
Recipe

Beverages, coffee, instant, decaffeinated, prepared with water

1 serving, 6 fl oz (179 g): 4 kcal, 0.2 g protein, 0.8 g carbohydrate and 0 g fat.

Log 1 serving, 6 fl oz (179 g) to today

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Nutrition Facts

Serving size1 serving, 6 fl oz (179 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate <1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 0g0%
Vitamin D —
Calcium 10mg0%
Iron 0.1mg0%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 6 fl oz (179 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 78% carbohydrate · 0% fat

Protein
0 g 22%
Carbs
1 g 78%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 99% of foods
  • Protein: more than 6% of foods
  • Total fat: none
  • Carbohydrate: more than 30% of foods
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 90% of foods

All nutrients (38)

Amounts for 1 serving, 6 fl oz (179 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories3.58 kcal2 kcal
Protein0.215 g0.12 g0%
Carbohydrate0.77 g0.43 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water177 g98.9 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0.002 g0.001 g0%
Trans fat0 g0 g
Monounsaturated fat0 g0 g
Polyunsaturated fat0.002 g0.001 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium7.16 mg4 mg1%
Iron0.072 mg0.04 mg0%
Magnesium7.16 mg4 mg2%
Phosphorus5.37 mg3 mg0%
Potassium64.4 mg36 mg1%
Sodium7.16 mg4 mg0%
Zinc0.018 mg0.01 mg0%
Copper0.018 mg0.01 mg2%
Manganese0.021 mg0.012 mg1%
Selenium0.358 mcg0.2 mcg1%
Vitamins (11)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0.025 mg0.014 mg2%
Niacin (B3)0.505 mg0.282 mg3%
Pantothenic acid (B5)0.002 mg0.001 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Other (2)
NutrientPortion100 g% DV
Caffeine1.79 mg1 mg
Alcohol0 g0 g

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