Beverages, coffee, instant, mocha, sweetened
1 serving, 2 tbsp (13 g): 60 kcal, 0.7 g protein, 9.6 g carbohydrate and 2.1 g fat.
Log 1 serving, 2 tbsp (13 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, 2 tbsp (13 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤15% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 0mg | 0% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, 2 tbsp (13 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 64% carbohydrate · 31% fat
- Protein
- 1 g 5%
- Carbs
- 10 g 64%
- Fat
- 2 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 40% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 2% of foods
- Sodium: less than 27% of foods
All nutrients (39)
Amounts for 1 serving, 2 tbsp (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 59.8 kcal | 460 kcal | |
| Protein | 0.688 g | 5.29 g | 1% |
| Carbohydrate | 9.63 g | 74 g | 4% |
| Dietary fiber | 0.247 g | 1.9 g | 1% |
| Total sugars | 7.57 g | 58.2 g | |
| Water | 0.221 g | 1.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.06 g | 15.9 g | 3% |
| Saturated fat | 0.641 g | 4.93 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.16 g | 8.93 g | |
| Polyunsaturated fat | 0.137 g | 1.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35.2 mg | 271 mg | 3% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 8.84 mg | 68 mg | 2% |
| Phosphorus | 32.6 mg | 251 mg | 3% |
| Potassium | 134 mg | 1033 mg | 3% |
| Sodium | 41.2 mg | 317 mg | 2% |
| Zinc | 0.125 mg | 0.96 mg | 1% |
| Copper | 0.057 mg | 0.435 mg | 6% |
| Manganese | 0.058 mg | 0.445 mg | 3% |
| Selenium | 0.806 mcg | 6.2 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.13 mcg | 1 mcg | 0% |
| Vitamin C | 0.078 mg | 0.6 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0.195 mcg | 1.5 mcg | 0% |
| Thiamin (B1) | 0.004 mg | 0.031 mg | 0% |
| Riboflavin (B2) | 0.004 mg | 0.028 mg | 0% |
| Niacin (B3) | 0.294 mg | 2.26 mg | 2% |
| Pantothenic acid (B5) | 0.007 mg | 0.052 mg | 0% |
| Vitamin B6 | 0.007 mg | 0.055 mg | 0% |
| Folate | 1.17 mcg | 9 mcg | 0% |
| Vitamin B12 | 0.059 mcg | 0.45 mcg | 2% |
| Choline | 4.07 mg | 31.3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 46.8 mg | 360 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174135(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.