basalfit
Recipe

Beverages, coffee, instant, mocha, sweetened

1 serving, 2 tbsp (13 g): 60 kcal, 0.7 g protein, 9.6 g carbohydrate and 2.1 g fat.

Log 1 serving, 2 tbsp (13 g) to today

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Nutrition Facts

Serving size1 serving, 2 tbsp (13 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 10g4%
Dietary Fiber 0g1%
Total Sugars 8g
Includes Added Sugars ≤8g≤15%
Protein <1g1%
Vitamin D 0mcg0%
Calcium 40mg2%
Iron 0mg0%
Potassium 130mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2 tbsp (13 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 64% carbohydrate · 31% fat

Protein
1 g 5%
Carbs
10 g 64%
Fat
2 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 9% of foods
  • Protein: more than 40% of foods
  • Total fat: less than 21% of foods
  • Carbohydrate: more than 93% of foods
  • Dietary fiber: more than 69% of foods
  • Total sugars: less than 2% of foods
  • Sodium: less than 27% of foods

All nutrients (39)

Amounts for 1 serving, 2 tbsp (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories59.8 kcal460 kcal
Protein0.688 g5.29 g1%
Carbohydrate9.63 g74 g4%
Dietary fiber0.247 g1.9 g1%
Total sugars7.57 g58.2 g
Water0.221 g1.7 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat2.06 g15.9 g3%
Saturated fat0.641 g4.93 g3%
Trans fat0 g0 g
Monounsaturated fat1.16 g8.93 g
Polyunsaturated fat0.137 g1.05 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium35.2 mg271 mg3%
Iron0 mg0 mg0%
Magnesium8.84 mg68 mg2%
Phosphorus32.6 mg251 mg3%
Potassium134 mg1033 mg3%
Sodium41.2 mg317 mg2%
Zinc0.125 mg0.96 mg1%
Copper0.057 mg0.435 mg6%
Manganese0.058 mg0.445 mg3%
Selenium0.806 mcg6.2 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0.13 mcg1 mcg0%
Vitamin C0.078 mg0.6 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0.195 mcg1.5 mcg0%
Thiamin (B1)0.004 mg0.031 mg0%
Riboflavin (B2)0.004 mg0.028 mg0%
Niacin (B3)0.294 mg2.26 mg2%
Pantothenic acid (B5)0.007 mg0.052 mg0%
Vitamin B60.007 mg0.055 mg0%
Folate1.17 mcg9 mcg0%
Vitamin B120.059 mcg0.45 mcg2%
Choline4.07 mg31.3 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine46.8 mg360 mg
Alcohol0 g0 g

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