Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener

100 g: 440 kcal, 9 g protein, 71.4 g carbohydrate and 13.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 13g	17%
Saturated Fat 11g	57%
Trans Fat —
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 71g	26%
Dietary Fiber 5g	17%
Total Sugars 35g
Includes Added Sugars ≤35g	≤70%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.1mg	15%
Potassium 1860mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (29% DV), Phosphorus (36% DV), Potassium (39% DV), Copper (62% DV), Manganese (35% DV), Niacin (B3) (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 65% carbohydrate · 27% fat

Protein: 9 g 8%
Carbs: 71 g 65%
Fat: 13 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 50% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 7% of foods
Sodium: less than 17% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	440 kcal	440 kcal
Protein	9 g	9 g	18%
Carbohydrate	71.4 g	71.4 g	26%
Dietary fiber	4.8 g	4.8 g	17%
Total sugars	35 g	35 g
Water	3.1 g	3.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	13.2 g	17%
Saturated fat	11.4 g	11.4 g	57%
Monounsaturated fat	0.954 g	0.954 g
Polyunsaturated fat	0.349 g	0.349 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	3.06 mg	3.06 mg	17%
Magnesium	122 mg	122 mg	29%
Phosphorus	451 mg	451 mg	36%
Potassium	1856 mg	1856 mg	39%
Sodium	500 mg	500 mg	22%
Zinc	1.01 mg	1.01 mg	9%
Copper	0.56 mg	0.56 mg	62%
Manganese	0.807 mg	0.807 mg	35%
Selenium	4 mcg	4 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.021 mg	0.021 mg	2%
Riboflavin (B2)	0.109 mg	0.109 mg	8%
Niacin (B3)	4.66 mg	4.66 mg	29%
Pantothenic acid (B5)	0.063 mg	0.063 mg	1%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.8 mg	16.8 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	25 mg	25 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174127(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.