Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
100 g: 75 kcal, 3.2 g protein, 8.7 g carbohydrate and 3.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 45mg | 2% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 0.3mg | 0% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 46% carbohydrate · 37% fat
- Protein
- 3 g 17%
- Carbs
- 9 g 46%
- Fat
- 3 g 37%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 78% of foods
- Protein: more than 31% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 47% of foods
- Sodium: less than 67% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 75 kcal | 75 kcal | |
| Protein | 3.16 g | 3.16 g | 6% |
| Carbohydrate | 8.68 g | 8.68 g | 3% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Water | 84.3 g | 84.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.11 g | 3.11 g | 4% |
| Saturated fat | 1.78 g | 1.78 g | 9% |
| Monounsaturated fat | 0.777 g | 0.777 g | |
| Polyunsaturated fat | 0.189 g | 0.189 g | |
| Cholesterol | 10 mg | 10 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 98 mg | 98 mg | 8% |
| Iron | 0.25 mg | 0.25 mg | 1% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 80 mg | 80 mg | 6% |
| Potassium | 131 mg | 131 mg | 3% |
| Sodium | 46 mg | 46 mg | 2% |
| Zinc | 0.37 mg | 0.37 mg | 3% |
| Copper | 0.025 mg | 0.025 mg | 3% |
| Manganese | 0.006 mg | 0.006 mg | 0% |
| Selenium | 3.6 mcg | 3.6 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 27 mcg | 27 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.042 mg | 0.042 mg | 4% |
| Riboflavin (B2) | 0.174 mg | 0.174 mg | 13% |
| Niacin (B3) | 0.138 mg | 0.138 mg | 1% |
| Pantothenic acid (B5) | 0.346 mg | 0.346 mg | 7% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.42 mcg | 0.42 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.071 g | 0.071 g | |
| Threonine | 0.136 g | 0.136 g | |
| Isoleucine | 0.157 g | 0.157 g | |
| Leucine | 0.253 g | 0.253 g | |
| Lysine | 0.134 g | 0.134 g | |
| Methionine | 0.071 g | 0.071 g | |
| Cystine | 0.016 g | 0.016 g | |
| Phenylalanine | 0.14 g | 0.14 g | |
| Tyrosine | 0.145 g | 0.145 g | |
| Valine | 0.183 g | 0.183 g | |
| Arginine | 0.071 g | 0.071 g | |
| Histidine | 0.071 g | 0.071 g | |
| Alanine | 0.098 g | 0.098 g | |
| Aspartic acid | 0.226 g | 0.226 g | |
| Glutamic acid | 0.618 g | 0.618 g | |
| Glycine | 0.071 g | 0.071 g | |
| Proline | 0.326 g | 0.326 g | |
| Serine | 0.102 g | 0.102 g |
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Sources
- USDA FoodData Central record 174115 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.