Beverages, ABBOTT, EAS whey protein powder

100 g: 385 kcal, 66.7 g protein, 18 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 205mg	68%
Sodium 390mg	17%
Total Carbohydrate 18g	7%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 67g	133%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 0.9mg	6%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (133% DV), Calcium (20% DV), Magnesium (43% DV), Phosphorus (51% DV), Zinc (65% DV), Copper (111% DV), Selenium (45% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (66% DV), Niacin (B3) (63% DV), Vitamin B6 (59% DV), Folate (85% DV), Vitamin B12 (95% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 19% carbohydrate · 12% fat

Protein: 67 g 69%
Carbs: 18 g 19%
Fat: 5 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 100% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 22% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	385 kcal	385 kcal
Protein	66.7 g	66.7 g	133%
Carbohydrate	17.9 g	17.9 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	5.13 g	5.13 g
Water	6.61 g	6.61 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.13 g	5.13 g	7%
Saturated fat	2.56 g	2.56 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	0.281 g	0.281 g
Polyunsaturated fat	0.926 g	0.926 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	205 mg	205 mg	68%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	256 mg	256 mg	20%
Iron	0.92 mg	0.92 mg	5%
Magnesium	181 mg	181 mg	43%
Phosphorus	643 mg	643 mg	51%
Potassium	564 mg	564 mg	12%
Sodium	385 mg	385 mg	17%
Zinc	7.14 mg	7.14 mg	65%
Copper	1 mg	1 mg	111%
Selenium	24.8 mcg	24.8 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.714 mg	0.714 mg	60%
Riboflavin (B2)	0.857 mg	0.857 mg	66%
Niacin (B3)	10 mg	10 mg	63%
Vitamin B6	1 mg	1 mg	59%
Folate	340 mcg	340 mcg	85%
Vitamin B12	2.27 mcg	2.27 mcg	95%
Choline	81.6 mg	81.6 mg	15%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173167(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.