Beverages, ABBOTT, EAS soy protein powder

1 scoop (44 g): 178 kcal, 21 g protein, 19.3 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 scoop (44 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.8mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 scoop (44 g) gives you

High in Protein (42% DV), Copper (49% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 44% carbohydrate · 8% fat

Protein: 21 g 48%
Carbs: 19 g 44%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 99% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: none
Total sugars: less than 5% of foods
Sodium: less than 19% of foods

All nutrients (39)

Amounts for 1 scoop (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	405 kcal
Protein	21 g	47.6 g	42%
Carbohydrate	19.3 g	43.9 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	17.8 g	40.5 g
Water	1.25 g	2.83 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.57 g	3.57 g	2%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.283 g	0.644 g
Polyunsaturated fat	0.861 g	1.96 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.8 mg	95 mg	3%
Iron	2.83 mg	6.43 mg	16%
Magnesium	9.68 mg	22 mg	2%
Phosphorus	194 mg	441 mg	16%
Potassium	314 mg	714 mg	7%
Sodium	199 mg	452 mg	9%
Zinc	1.01 mg	2.29 mg	9%
Copper	0.44 mg	1 mg	49%
Manganese	0.374 mg	0.849 mg	16%
Selenium	0.308 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.053 mg	0.12 mg	0%
Vitamin K	1.19 mcg	2.7 mcg	1%
Thiamin (B1)	0.044 mg	0.1 mg	4%
Riboflavin (B2)	0.025 mg	0.057 mg	2%
Niacin (B3)	0.359 mg	0.817 mg	2%
Pantothenic acid (B5)	0.015 mg	0.034 mg	0%
Vitamin B6	0.025 mg	0.057 mg	1%
Folate	44 mcg	100 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	50 mg	114 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174813(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.