basalfit
Recipe

Beverages, ABBOTT, ENSURE PLUS, ready-to-drink

1 cup (252 g): 355 kcal, 13 g protein, 50.1 g carbohydrate and 11.4 g fat.

Log 1 cup (252 g) to today

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Nutrition Facts

Serving size1 cup (252 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 11g15%
Saturated Fat 1.5g7%
Trans Fat —
Cholesterol 5mg2%
Sodium 240mg10%
Total Carbohydrate 50g18%
Dietary Fiber 0g0%
Total Sugars 21g
Includes Added Sugars ≤21g≤42%
Protein 13g26%
Vitamin D 2.5mcg15%
Calcium 200mg15%
Iron 4.5mg25%
Potassium 440mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (252 g) gives you

High in Protein (26% DV), Iron (25% DV), Magnesium (24% DV), Zinc (35% DV), Copper (55% DV), Manganese (57% DV), Selenium (33% DV), Vitamin A (42% DV), Vitamin C (33% DV), Vitamin E (23% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (29% DV), Folate (42% DV), Vitamin B12 (63% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 56% carbohydrate · 29% fat

Protein
13 g 15%
Carbs
50 g 56%
Fat
11 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 61% of foods
  • Protein: more than 39% of foods
  • Total fat: less than 52% of foods
  • Carbohydrate: more than 68% of foods
  • Dietary fiber: none
  • Total sugars: less than 23% of foods
  • Sodium: less than 42% of foods

All nutrients (39)

Amounts for 1 cup (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories355 kcal141 kcal
Protein13 g5.16 g26%
Carbohydrate50.1 g19.9 g18%
Dietary fiber0 g0 g0%
Total sugars21 g8.33 g
Starch0 g0 g
Water176 g69.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat11.4 g4.52 g15%
Saturated fat1.45 g0.574 g7%
Monounsaturated fat2.76 g1.09 g
Polyunsaturated fat6.69 g2.65 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol5.04 mg2 mg2%
Minerals (10)
NutrientPortion100 g% DV
Calcium199 mg79 mg15%
Iron4.51 mg1.79 mg25%
Magnesium101 mg40 mg24%
Phosphorus199 mg79 mg16%
Potassium441 mg175 mg9%
Sodium239 mg95 mg10%
Zinc3.81 mg1.51 mg35%
Copper0.499 mg0.198 mg55%
Manganese1.3 mg0.516 mg57%
Selenium17.9 mcg7.1 mcg33%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A375 mcg149 mcg42%
Vitamin C30 mg11.9 mg33%
Vitamin D2.52 mcg1 mcg13%
Vitamin E3.38 mg1.34 mg23%
Vitamin K19.9 mcg7.9 mcg17%
Thiamin (B1)0.381 mg0.151 mg32%
Riboflavin (B2)0.431 mg0.171 mg33%
Niacin (B3)5 mg1.98 mg31%
Pantothenic acid (B5)2.5 mg0.992 mg50%
Vitamin B60.499 mg0.198 mg29%
Folate169 mcg67 mcg42%
Vitamin B121.51 mcg0.6 mcg63%
Choline81.6 mg32.4 mg15%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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