Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

100 g: 358 kcal, 35.8 g protein, 41 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 45mg	15%
Sodium 720mg	31%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	7%
Total Sugars 39g
Includes Added Sugars ≤39g	≤78%
Protein 36g	72%
Vitamin D 0mcg	0%
Calcium 500mg	40%
Iron 2.3mg	15%
Potassium 1710mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (72% DV), Calcium (38% DV), Magnesium (98% DV), Phosphorus (40% DV), Potassium (36% DV), Zinc (140% DV), Copper (289% DV), Selenium (40% DV), Vitamin A (298% DV), Vitamin C (153% DV), Vitamin E (113% DV), Vitamin K (100% DV), Thiamin (B1) (125% DV), Riboflavin (B2) (27% DV), Niacin (B3) (160% DV), Vitamin B6 (118% DV), Folate (213% DV), Vitamin B12 (129% DV), Choline (49% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 46% carbohydrate · 13% fat

Protein: 36 g 41%
Carbs: 41 g 46%
Fat: 5 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 99% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 5% of foods
Sodium: less than 9% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	358 kcal	358 kcal
Protein	35.8 g	35.8 g	72%
Carbohydrate	41 g	41 g	15%
Dietary fiber	2 g	2 g	7%
Total sugars	39 g	39 g
Water	7.4 g	7.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.1 g	5.1 g	7%
Saturated fat	2.16 g	2.16 g	11%
Monounsaturated fat	1.19 g	1.19 g
Polyunsaturated fat	1.03 g	1.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	44 mg	44 mg	15%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	500 mg	500 mg	38%
Iron	2.3 mg	2.3 mg	13%
Magnesium	410 mg	410 mg	98%
Phosphorus	500 mg	500 mg	40%
Potassium	1705 mg	1705 mg	36%
Sodium	717 mg	717 mg	31%
Zinc	15.4 mg	15.4 mg	140%
Copper	2.6 mg	2.6 mg	289%
Selenium	21.8 mcg	21.8 mcg	40%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2686 mcg	2686 mcg	298%
Vitamin C	138 mg	138 mg	153%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	16.9 mg	16.9 mg	113%
Vitamin K	120 mcg	120 mcg	100%
Thiamin (B1)	1.5 mg	1.5 mg	125%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	25.6 mg	25.6 mg	160%
Vitamin B6	2 mg	2 mg	118%
Folate	850 mcg	850 mcg	213%
Vitamin B12	3.1 mcg	3.1 mcg	129%
Choline	267 mg	267 mg	49%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	52 mg	52 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169897 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.