Beverage, instant breakfast powder, chocolate, not reconstituted
1 envelope (37 g): 131 kcal, 7.4 g protein, 24.5 g carbohydrate and 0.5 g fat.
Log 1 envelope (37 g) to todayCompare with another food
Nutrition Facts
Serving size1 envelope (37 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 140mg | 6% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 1% |
| Total Sugars 24g | |
| Includes Added Sugars ≤24g | ≤49% |
| Protein 7g | 15% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 4.7mg | 25% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 envelope (37 g) gives you
High in Iron (26% DV), Magnesium (20% DV), Zinc (29% DV), Copper (59% DV), Vitamin A (26% DV), Vitamin C (32% DV), Vitamin E (23% DV), Vitamin K (28% DV), Thiamin (B1) (26% DV), Niacin (B3) (33% DV), Vitamin B6 (25% DV), Folate (45% DV), Vitamin B12 (26% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 74% carbohydrate · 4% fat
- Protein
- 7 g 22%
- Carbs
- 24 g 74%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 73% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 1% of foods
- Sodium: less than 22% of foods
All nutrients (36)
Amounts for 1 envelope (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 131 kcal | 353 kcal | |
| Protein | 7.36 g | 19.9 g | 15% |
| Carbohydrate | 24.5 g | 66.2 g | 9% |
| Dietary fiber | 0.148 g | 0.4 g | 1% |
| Total sugars | 24.3 g | 65.8 g | |
| Water | 2.74 g | 7.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.518 g | 1.4 g | 1% |
| Saturated fat | 0.207 g | 0.56 g | 1% |
| Monounsaturated fat | 0.116 g | 0.314 g | |
| Polyunsaturated fat | 0.103 g | 0.278 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4.44 mg | 12 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 105 mg | 285 mg | 8% |
| Iron | 4.74 mg | 12.8 mg | 26% |
| Magnesium | 84.4 mg | 228 mg | 20% |
| Phosphorus | 158 mg | 427 mg | 13% |
| Potassium | 350 mg | 947 mg | 7% |
| Sodium | 142 mg | 385 mg | 6% |
| Zinc | 3.16 mg | 8.55 mg | 29% |
| Copper | 0.527 mg | 1.43 mg | 59% |
| Selenium | 4.48 mcg | 12.1 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 231 mcg | 625 mcg | 26% |
| Vitamin C | 28.5 mg | 76.9 mg | 32% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 3.47 mg | 9.37 mg | 23% |
| Vitamin K | 33.3 mcg | 90 mcg | 28% |
| Thiamin (B1) | 0.315 mg | 0.85 mg | 26% |
| Riboflavin (B2) | 0.074 mg | 0.2 mg | 6% |
| Niacin (B3) | 5.27 mg | 14.2 mg | 33% |
| Vitamin B6 | 0.422 mg | 1.14 mg | 25% |
| Folate | 179 mcg | 485 mcg | 45% |
| Vitamin B12 | 0.633 mcg | 1.71 mcg | 26% |
| Choline | 54.9 mg | 148 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 9.25 mg | 25 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169073(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.