Beverage, instant breakfast powder, chocolate, not reconstituted

1 tbsp (7 g): 26 kcal, 1.5 g protein, 4.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (7 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 74% carbohydrate · 4% fat

Protein: 1 g 22%
Carbs: 5 g 74%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 73% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 1% of foods
Sodium: less than 22% of foods

All nutrients (36)

Amounts for 1 tbsp (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	26.1 kcal	353 kcal
Protein	1.47 g	19.9 g	3%
Carbohydrate	4.9 g	66.2 g	2%
Dietary fiber	0.03 g	0.4 g	0%
Total sugars	4.87 g	65.8 g
Water	0.548 g	7.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.104 g	1.4 g	0%
Saturated fat	0.041 g	0.56 g	0%
Monounsaturated fat	0.023 g	0.314 g
Polyunsaturated fat	0.021 g	0.278 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.888 mg	12 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21.1 mg	285 mg	2%
Iron	0.949 mg	12.8 mg	5%
Magnesium	16.9 mg	228 mg	4%
Phosphorus	31.6 mg	427 mg	3%
Potassium	70.1 mg	947 mg	1%
Sodium	28.5 mg	385 mg	1%
Zinc	0.633 mg	8.55 mg	6%
Copper	0.105 mg	1.43 mg	12%
Selenium	0.895 mcg	12.1 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	46.3 mcg	625 mcg	5%
Vitamin C	5.69 mg	76.9 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.693 mg	9.37 mg	5%
Vitamin K	6.66 mcg	90 mcg	6%
Thiamin (B1)	0.063 mg	0.85 mg	5%
Riboflavin (B2)	0.015 mg	0.2 mg	1%
Niacin (B3)	1.05 mg	14.2 mg	7%
Vitamin B6	0.084 mg	1.14 mg	5%
Folate	35.9 mcg	485 mcg	9%
Vitamin B12	0.127 mcg	1.71 mcg	5%
Choline	11 mg	148 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.85 mg	25 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169073(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.