Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
1 roast (677 g): 1395 kcal, 191.2 g protein, 6 g carbohydrate and 67.5 g fat.
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Nutrition Facts
Serving size1 roast (677 g)
Amount per serving
Calories1390
% Daily Value*
| Total Fat 67g | 87% |
|---|---|
| Saturated Fat 24g | 118% |
| Trans Fat 3.5g | |
| Cholesterol 535mg | 178% |
| Sodium 420mg | 18% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 191g | 382% |
| Vitamin D 0.7mcg | 4% |
| Calcium 120mg | 8% |
| Iron 13.7mg | 80% |
| Potassium 2510mg | 50% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (677 g) gives you
High in Protein (382% DV), Iron (76% DV), Magnesium (40% DV), Phosphorus (125% DV), Potassium (53% DV), Zinc (345% DV), Copper (71% DV), Selenium (426% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (76% DV), Niacin (B3) (352% DV), Vitamin B6 (234% DV), Vitamin B12 (1049% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 2% carbohydrate · 43% fat
- Protein
- 191 g 55%
- Carbs
- 6 g 2%
- Fat
- 67 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 93% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (54)
Amounts for 1 roast (677 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1395 kcal | 206 kcal | |
| Protein | 191 g | 28.2 g | 382% |
| Carbohydrate | 5.96 g | 0.88 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 404 g | 59.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 67.5 g | 9.97 g | 87% |
| Saturated fat | 23.7 g | 3.5 g | 118% |
| Trans fat | 3.4 g | 0.502 g | |
| Monounsaturated fat | 29.9 g | 4.42 g | |
| Polyunsaturated fat | 2.54 g | 0.375 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.007 g | 0.001 g | |
| Cholesterol | 535 mg | 79 mg | 178% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 115 mg | 17 mg | 9% |
| Iron | 13.7 mg | 2.02 mg | 76% |
| Magnesium | 169 mg | 25 mg | 40% |
| Phosphorus | 1564 mg | 231 mg | 125% |
| Potassium | 2512 mg | 371 mg | 53% |
| Sodium | 420 mg | 62 mg | 18% |
| Zinc | 37.9 mg | 5.6 mg | 345% |
| Copper | 0.636 mg | 0.094 mg | 71% |
| Selenium | 234 mcg | 34.6 mcg | 426% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6.77 mcg | 1 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.677 mcg | 0.1 mcg | 3% |
| Vitamin K | 10.8 mcg | 1.6 mcg | 9% |
| Thiamin (B1) | 0.508 mg | 0.075 mg | 42% |
| Riboflavin (B2) | 0.982 mg | 0.145 mg | 76% |
| Niacin (B3) | 56.4 mg | 8.33 mg | 352% |
| Vitamin B6 | 3.98 mg | 0.588 mg | 234% |
| Folate | 47.4 mcg | 7 mcg | 12% |
| Vitamin B12 | 25.2 mcg | 3.72 mcg | 1049% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.26 g | 0.334 g | |
| Threonine | 9.39 g | 1.39 g | |
| Isoleucine | 9.34 g | 1.38 g | |
| Leucine | 17.1 g | 2.53 g | |
| Lysine | 19.1 g | 2.81 g | |
| Methionine | 5.3 g | 0.783 g | |
| Cystine | 1.99 g | 0.294 g | |
| Phenylalanine | 7.95 g | 1.18 g | |
| Tyrosine | 7.44 g | 1.1 g | |
| Valine | 9.88 g | 1.46 g | |
| Arginine | 13.3 g | 1.97 g | |
| Histidine | 7.3 g | 1.08 g | |
| Alanine | 11.9 g | 1.76 g | |
| Aspartic acid | 19.2 g | 2.84 g | |
| Glutamic acid | 32.6 g | 4.81 g | |
| Glycine | 8.59 g | 1.27 g | |
| Proline | 8.33 g | 1.23 g | |
| Serine | 8.08 g | 1.19 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173047(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.