Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
1 roast (634 g): 1236 kcal, 179.6 g protein, 5.2 g carbohydrate and 55.5 g fat.
Log 1 roast (634 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast (634 g)
Amount per serving
Calories1240
% Daily Value*
| Total Fat 56g | 71% |
|---|---|
| Saturated Fat 19g | 96% |
| Trans Fat 3g | |
| Cholesterol 515mg | 171% |
| Sodium 390mg | 17% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 180g | 359% |
| Vitamin D 0.6mcg | 4% |
| Calcium 110mg | 8% |
| Iron 12.8mg | 70% |
| Potassium 2350mg | 50% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (634 g) gives you
High in Protein (359% DV), Iron (71% DV), Magnesium (38% DV), Phosphorus (118% DV), Potassium (50% DV), Zinc (323% DV), Copper (66% DV), Selenium (394% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (71% DV), Niacin (B3) (331% DV), Vitamin B6 (220% DV), Vitamin B12 (1080% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 2% carbohydrate · 40% fat
- Protein
- 180 g 58%
- Carbs
- 5 g 2%
- Fat
- 56 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 93% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (54)
Amounts for 1 roast (634 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1236 kcal | 195 kcal | |
| Protein | 180 g | 28.3 g | 359% |
| Carbohydrate | 5.2 g | 0.82 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 386 g | 60.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 55.5 g | 8.76 g | 71% |
| Saturated fat | 19.1 g | 3.01 g | 96% |
| Trans fat | 2.81 g | 0.444 g | |
| Monounsaturated fat | 24.5 g | 3.86 g | |
| Polyunsaturated fat | 2.25 g | 0.355 g | |
| Omega-3 EPA | 0.006 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 514 mg | 81 mg | 171% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 108 mg | 17 mg | 8% |
| Iron | 12.8 mg | 2.02 mg | 71% |
| Magnesium | 159 mg | 25 mg | 38% |
| Phosphorus | 1471 mg | 232 mg | 118% |
| Potassium | 2352 mg | 371 mg | 50% |
| Sodium | 393 mg | 62 mg | 17% |
| Zinc | 35.6 mg | 5.61 mg | 323% |
| Copper | 0.596 mg | 0.094 mg | 66% |
| Selenium | 217 mcg | 34.2 mcg | 394% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12.7 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.634 mcg | 0.1 mcg | 3% |
| Vitamin K | 10.1 mcg | 1.6 mcg | 8% |
| Thiamin (B1) | 0.475 mg | 0.075 mg | 40% |
| Riboflavin (B2) | 0.919 mg | 0.145 mg | 71% |
| Niacin (B3) | 53 mg | 8.36 mg | 331% |
| Vitamin B6 | 3.74 mg | 0.59 mg | 220% |
| Folate | 44.4 mcg | 7 mcg | 11% |
| Vitamin B12 | 25.9 mcg | 4.09 mcg | 1080% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.2 g | 0.347 g | |
| Threonine | 9.23 g | 1.46 g | |
| Isoleucine | 9.15 g | 1.44 g | |
| Leucine | 16.9 g | 2.67 g | |
| Lysine | 18.9 g | 2.98 g | |
| Methionine | 5.22 g | 0.823 g | |
| Cystine | 1.97 g | 0.311 g | |
| Phenylalanine | 7.82 g | 1.23 g | |
| Tyrosine | 7.33 g | 1.16 g | |
| Valine | 9.68 g | 1.53 g | |
| Arginine | 13.2 g | 2.08 g | |
| Histidine | 7.29 g | 1.15 g | |
| Alanine | 11.7 g | 1.85 g | |
| Aspartic acid | 19 g | 2.99 g | |
| Glutamic acid | 32 g | 5.05 g | |
| Glycine | 8.46 g | 1.33 g | |
| Proline | 8.24 g | 1.3 g | |
| Serine | 7.97 g | 1.26 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Sources
- USDA FoodData Central record 173046(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.