Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

1 roast (571 g): 1216 kcal, 154.7 g protein, 5.1 g carbohydrate and 64 g fat.

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Nutrition Facts

Serving size1 roast (571 g)

Amount per serving

Calories1220

% Daily Value*

Total Fat 64g	82%
Saturated Fat 21g	105%
Trans Fat 3.5g
Cholesterol 485mg	162%
Sodium 480mg	21%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 155g	309%
Vitamin D 0.6mcg	2%
Calcium 30mg	2%
Iron 19.6mg	110%
Potassium 2110mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (571 g) gives you

High in Protein (309% DV), Iron (109% DV), Magnesium (35% DV), Phosphorus (107% DV), Potassium (45% DV), Zinc (553% DV), Copper (86% DV), Selenium (351% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (180% DV), Niacin (B3) (155% DV), Vitamin B6 (147% DV), Vitamin B12 (1099% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 2% carbohydrate · 47% fat

Protein: 155 g 51%
Carbs: 5 g 2%
Fat: 64 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 91% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (54)

Amounts for 1 roast (571 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1216 kcal	213 kcal
Protein	155 g	27.1 g	309%
Carbohydrate	5.14 g	0.9 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	341 g	59.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	64 g	11.2 g	82%
Saturated fat	20.9 g	3.67 g	105%
Trans fat	3.51 g	0.614 g
Monounsaturated fat	28.8 g	5.04 g
Polyunsaturated fat	2.61 g	0.457 g
Omega-3 EPA	0.006 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	485 mg	85 mg	162%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	34.3 mg	6 mg	3%
Iron	19.6 mg	3.43 mg	109%
Magnesium	148 mg	26 mg	35%
Phosphorus	1336 mg	234 mg	107%
Potassium	2107 mg	369 mg	45%
Sodium	480 mg	84 mg	21%
Zinc	60.8 mg	10.7 mg	553%
Copper	0.771 mg	0.135 mg	86%
Selenium	193 mcg	33.8 mcg	351%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	40 mcg	7 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.571 mcg	0.1 mcg	3%
Vitamin K	9.14 mcg	1.6 mcg	8%
Thiamin (B1)	0.485 mg	0.085 mg	40%
Riboflavin (B2)	2.34 mg	0.409 mg	180%
Niacin (B3)	24.8 mg	4.35 mg	155%
Vitamin B6	2.51 mg	0.439 mg	147%
Folate	34.3 mcg	6 mcg	9%
Vitamin B12	26.4 mcg	4.62 mcg	1099%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.74 g	0.304 g
Threonine	7.43 g	1.3 g
Isoleucine	7.34 g	1.29 g
Leucine	13.7 g	2.4 g
Lysine	15.3 g	2.68 g
Methionine	4.28 g	0.749 g
Cystine	1.62 g	0.284 g
Phenylalanine	6.32 g	1.11 g
Tyrosine	5.93 g	1.04 g
Valine	7.85 g	1.37 g
Arginine	10.8 g	1.9 g
Histidine	6.05 g	1.06 g
Alanine	9.74 g	1.71 g
Aspartic acid	15.5 g	2.71 g
Glutamic acid	25.8 g	4.53 g
Glycine	7.66 g	1.34 g
Proline	7.14 g	1.25 g
Serine	6.56 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174710 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.