Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
100 g: 203 kcal, 29 g protein, 0.4 g carbohydrate and 9.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 58% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2mg | 10% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (58% DV), Zinc (51% DV), Selenium (62% DV), Niacin (B3) (53% DV), Vitamin B6 (35% DV), Vitamin B12 (149% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 1% carbohydrate · 42% fat
- Protein
- 29 g 57%
- Carbs
- 0 g 1%
- Fat
- 9 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 95% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 203 kcal | 203 kcal | |
| Protein | 29 g | 29 g | 58% |
| Carbohydrate | 0.36 g | 0.36 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 60 g | 60 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.48 g | 9.48 g | 12% |
| Saturated fat | 3.36 g | 3.36 g | 17% |
| Trans fat | 0.363 g | 0.363 g | |
| Monounsaturated fat | 4.01 g | 4.01 g | |
| Polyunsaturated fat | 0.317 g | 0.317 g | |
| Omega-3 EPA | 0.005 g | 0.005 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 2.04 mg | 2.04 mg | 11% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 233 mg | 233 mg | 19% |
| Potassium | 374 mg | 374 mg | 8% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 5.64 mg | 5.64 mg | 51% |
| Copper | 0.095 mg | 0.095 mg | 11% |
| Selenium | 34.3 mcg | 34.3 mcg | 62% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.077 mg | 0.077 mg | 6% |
| Riboflavin (B2) | 0.148 mg | 0.148 mg | 11% |
| Niacin (B3) | 8.55 mg | 8.55 mg | 53% |
| Vitamin B6 | 0.603 mg | 0.603 mg | 35% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.57 mcg | 3.57 mcg | 149% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.343 g | 0.343 g | |
| Threonine | 1.42 g | 1.42 g | |
| Isoleucine | 1.42 g | 1.42 g | |
| Leucine | 2.6 g | 2.6 g | |
| Lysine | 2.89 g | 2.89 g | |
| Methionine | 0.804 g | 0.804 g | |
| Cystine | 0.302 g | 0.302 g | |
| Phenylalanine | 1.21 g | 1.21 g | |
| Tyrosine | 1.13 g | 1.13 g | |
| Valine | 1.5 g | 1.5 g | |
| Arginine | 2.02 g | 2.02 g | |
| Histidine | 1.11 g | 1.11 g | |
| Alanine | 1.81 g | 1.81 g | |
| Aspartic acid | 2.91 g | 2.91 g | |
| Glutamic acid | 4.94 g | 4.94 g | |
| Glycine | 1.3 g | 1.3 g | |
| Proline | 1.26 g | 1.26 g | |
| Serine | 1.23 g | 1.23 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
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- Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
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Sources
- USDA FoodData Central record 174689 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.