Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

100 g: 143 kcal, 20.4 g protein, 0 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (70% DV), Selenium (41% DV), Niacin (B3) (24% DV), Vitamin B6 (25% DV), Vitamin B12 (181% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 20 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 74% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.8 g	71.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.88 g	6.88 g	9%
Saturated fat	2.9 g	2.9 g	14%
Trans fat	0.259 g	0.259 g
Monounsaturated fat	3.57 g	3.57 g
Polyunsaturated fat	0.37 g	0.37 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.52 mg	2.52 mg	14%
Magnesium	19 mg	19 mg	5%
Phosphorus	202 mg	202 mg	16%
Potassium	340 mg	340 mg	7%
Sodium	82 mg	82 mg	4%
Zinc	7.65 mg	7.65 mg	70%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.01 mg	0.01 mg	0%
Selenium	22.5 mcg	22.5 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	3.83 mg	3.83 mg	24%
Pantothenic acid (B5)	0.88 mg	0.88 mg	18%
Vitamin B6	0.418 mg	0.418 mg	25%
Folate	3 mcg	3 mcg	1%
Vitamin B12	4.35 mcg	4.35 mcg	181%
Choline	71.4 mg	71.4 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.233 g	0.233 g
Threonine	0.921 g	0.921 g
Isoleucine	0.891 g	0.891 g
Leucine	1.68 g	1.68 g
Lysine	1.83 g	1.83 g
Methionine	0.593 g	0.593 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.793 g	0.793 g
Tyrosine	0.721 g	0.721 g
Valine	0.941 g	0.941 g
Arginine	1.37 g	1.37 g
Histidine	0.671 g	0.671 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.87 g	1.87 g
Glutamic acid	3.31 g	3.31 g
Glycine	0.906 g	0.906 g
Proline	0.837 g	0.837 g
Serine	0.799 g	0.799 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169478(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.