Beef steak pudding, homemade
100 g: 207 kcal, 11.5 g protein, 18.9 g carbohydrate and 10.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat 0g | |
| Cholesterol 35mg | 11% |
| Sodium 80mg | 4% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 12g | 23% |
| Vitamin D 0.2mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (23% DV), Zinc (25% DV), Vitamin B12 (29% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 35% carbohydrate · 43% fat
- Protein
- 12 g 22%
- Carbs
- 19 g 35%
- Fat
- 10 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 59% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 56% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 45% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 207 kcal | 207 kcal | |
| Protein | 11.5 g | 11.5 g | 23% |
| Carbohydrate | 18.9 g | 18.9 g | 7% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 0.8 g | 0.8 g | |
| Starch | 16.7 g | 16.7 g | |
| Water | 58.9 g | 58.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.2 g | 10.2 g | 13% |
| Saturated fat | 5.41 g | 5.41 g | 27% |
| Trans fat | 0.43 g | 0.43 g | |
| Monounsaturated fat | 3.74 g | 3.74 g | |
| Polyunsaturated fat | 0.38 g | 0.38 g | |
| Cholesterol | 34.1 mg | 34.1 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31 mg | 31 mg | 2% |
| Iron | 1.1 mg | 1.1 mg | 6% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 147 mg | 147 mg | 12% |
| Potassium | 191 mg | 191 mg | 4% |
| Sodium | 82 mg | 82 mg | 4% |
| Zinc | 2.8 mg | 2.8 mg | 25% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.16 mg | 0.16 mg | 7% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0.7 mcg | 0.7 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-589 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.