Beef Wellington, homemade

100 g: 356 kcal, 16.3 g protein, 16.8 g carbohydrate and 25.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 26g	33%
Saturated Fat 10g	51%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 300mg	13%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 16g	33%
Vitamin D 0.4mcg	2%
Calcium 40mg	4%
Iron 2.4mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (24% DV), Vitamin B12 (79% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 19% carbohydrate · 63% fat

Protein: 16 g 18%
Carbs: 17 g 19%
Fat: 26 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 67% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 58% of foods
Sodium: less than 25% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	356 kcal
Protein	16.3 g	16.3 g	33%
Carbohydrate	16.8 g	16.8 g	6%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	0.77 g	0.77 g
Starch	14 g	14 g
Water	39.2 g	39.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	25.5 g	25.5 g	33%
Saturated fat	10.2 g	10.2 g	51%
Trans fat	0.25 g	0.25 g
Monounsaturated fat	10.2 g	10.2 g
Polyunsaturated fat	2.63 g	2.63 g
Cholesterol	54 mg	54 mg	18%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	2.41 mg	2.41 mg	13%
Magnesium	20 mg	20 mg	5%
Phosphorus	201 mg	201 mg	16%
Potassium	265 mg	265 mg	6%
Sodium	297 mg	297 mg	13%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.2 mg	0.2 mg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin K	2.26 mcg	2.26 mcg	2%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	2.7 mg	2.7 mg	17%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1.9 mcg	1.9 mcg	79%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-552 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.