Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100 g: 177 kcal, 28.4 g protein, 0 g carbohydrate and 6.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 57% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.9mg | 15% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (57% DV), Phosphorus (20% DV), Zinc (75% DV), Selenium (56% DV), Niacin (B3) (34% DV), Vitamin B6 (39% DV), Vitamin B12 (149% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 28 g 67%
- Carbs
- 0 g 0%
- Fat
- 6 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 94% of foods
- Total fat: less than 46% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 177 kcal | 177 kcal | |
| Protein | 28.4 g | 28.4 g | 57% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.7 g | 64.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.14 g | 6.14 g | 8% |
| Saturated fat | 2.64 g | 2.64 g | 13% |
| Trans fat | 0.424 g | 0.424 g | |
| Monounsaturated fat | 3.08 g | 3.08 g | |
| Polyunsaturated fat | 0.343 g | 0.343 g | |
| Omega-3 ALA | 0.012 g | 0.012 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 83 mg | 83 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2.89 mg | 2.89 mg | 16% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 245 mg | 245 mg | 20% |
| Potassium | 366 mg | 366 mg | 8% |
| Sodium | 67 mg | 67 mg | 3% |
| Zinc | 8.27 mg | 8.27 mg | 75% |
| Copper | 0.101 mg | 0.101 mg | 11% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 30.9 mcg | 30.9 mcg | 56% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6 mcg | 6 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.07 mg | 0.07 mg | 0% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.099 mg | 0.099 mg | 8% |
| Riboflavin (B2) | 0.232 mg | 0.232 mg | 18% |
| Niacin (B3) | 5.38 mg | 5.38 mg | 34% |
| Pantothenic acid (B5) | 0.831 mg | 0.831 mg | 17% |
| Vitamin B6 | 0.664 mg | 0.664 mg | 39% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.57 mcg | 3.57 mcg | 149% |
| Choline | 90.2 mg | 90.2 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.32 g | 0.32 g | |
| Threonine | 1.25 g | 1.25 g | |
| Isoleucine | 1.21 g | 1.21 g | |
| Leucine | 2.29 g | 2.29 g | |
| Lysine | 2.48 g | 2.48 g | |
| Methionine | 0.807 g | 0.807 g | |
| Cystine | 0.298 g | 0.298 g | |
| Phenylalanine | 1.08 g | 1.08 g | |
| Tyrosine | 0.98 g | 0.98 g | |
| Valine | 1.28 g | 1.28 g | |
| Arginine | 1.87 g | 1.87 g | |
| Histidine | 0.92 g | 0.92 g | |
| Alanine | 1.62 g | 1.62 g | |
| Aspartic acid | 2.55 g | 2.55 g | |
| Glutamic acid | 4.49 g | 4.49 g | |
| Glycine | 1.3 g | 1.3 g | |
| Proline | 1.17 g | 1.17 g | |
| Serine | 1.09 g | 1.09 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171786 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.