Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

100 g: 169 kcal, 28.7 g protein, 0 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Phosphorus (20% DV), Zinc (77% DV), Selenium (57% DV), Niacin (B3) (34% DV), Vitamin B6 (40% DV), Vitamin B12 (151% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 29 g 71%
Carbs: 0 g 0%
Fat: 5 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 94% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	28.7 g	28.7 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.2 g	65.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.17 g	5.17 g	7%
Saturated fat	2.19 g	2.19 g	11%
Trans fat	0.349 g	0.349 g
Monounsaturated fat	2.6 g	2.6 g
Polyunsaturated fat	0.306 g	0.306 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.94 mg	2.94 mg	16%
Magnesium	25 mg	25 mg	6%
Phosphorus	249 mg	249 mg	20%
Potassium	371 mg	371 mg	8%
Sodium	68 mg	68 mg	3%
Zinc	8.43 mg	8.43 mg	77%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.014 mg	0.014 mg	1%
Selenium	31.2 mcg	31.2 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.235 mg	0.235 mg	18%
Niacin (B3)	5.43 mg	5.43 mg	34%
Pantothenic acid (B5)	0.84 mg	0.84 mg	17%
Vitamin B6	0.674 mg	0.674 mg	40%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.62 mcg	3.62 mcg	151%
Choline	91.5 mg	91.5 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.329 g	0.329 g
Threonine	1.3 g	1.3 g
Isoleucine	1.26 g	1.26 g
Leucine	2.38 g	2.38 g
Lysine	2.58 g	2.58 g
Methionine	0.837 g	0.837 g
Cystine	0.306 g	0.306 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	1.02 g	1.02 g
Valine	1.33 g	1.33 g
Arginine	1.93 g	1.93 g
Histidine	0.947 g	0.947 g
Alanine	1.66 g	1.66 g
Aspartic acid	2.64 g	2.64 g
Glutamic acid	4.67 g	4.67 g
Glycine	1.28 g	1.28 g
Proline	1.18 g	1.18 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168732(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.