Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100 g: 175 kcal, 28.6 g protein, 0 g carbohydrate and 5.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 57% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.9mg | 15% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (57% DV), Phosphorus (20% DV), Zinc (74% DV), Selenium (58% DV), Niacin (B3) (35% DV), Vitamin B6 (40% DV), Vitamin B12 (143% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 29 g 69%
- Carbs
- 0 g 0%
- Fat
- 6 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 94% of foods
- Total fat: less than 46% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 175 kcal | 175 kcal | |
| Protein | 28.6 g | 28.6 g | 57% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.6 g | 64.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.82 g | 5.82 g | 7% |
| Saturated fat | 2.43 g | 2.43 g | 12% |
| Trans fat | 0.31 g | 0.31 g | |
| Monounsaturated fat | 2.98 g | 2.98 g | |
| Polyunsaturated fat | 0.36 g | 0.36 g | |
| Omega-3 ALA | 0.011 g | 0.011 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 82 mg | 82 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2.94 mg | 2.94 mg | 16% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 249 mg | 249 mg | 20% |
| Potassium | 372 mg | 372 mg | 8% |
| Sodium | 68 mg | 68 mg | 3% |
| Zinc | 8.19 mg | 8.19 mg | 74% |
| Copper | 0.105 mg | 0.105 mg | 12% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 32 mcg | 32 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.1 mg | 0.1 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.225 mg | 0.225 mg | 17% |
| Niacin (B3) | 5.54 mg | 5.54 mg | 35% |
| Pantothenic acid (B5) | 0.79 mg | 0.79 mg | 16% |
| Vitamin B6 | 0.678 mg | 0.678 mg | 40% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.43 mcg | 3.43 mcg | 143% |
| Choline | 88.7 mg | 88.7 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.328 g | 0.328 g | |
| Threonine | 1.29 g | 1.29 g | |
| Isoleucine | 1.25 g | 1.25 g | |
| Leucine | 2.37 g | 2.37 g | |
| Lysine | 2.57 g | 2.57 g | |
| Methionine | 0.834 g | 0.834 g | |
| Cystine | 0.304 g | 0.304 g | |
| Phenylalanine | 1.11 g | 1.11 g | |
| Tyrosine | 1.01 g | 1.01 g | |
| Valine | 1.32 g | 1.32 g | |
| Arginine | 1.92 g | 1.92 g | |
| Histidine | 0.944 g | 0.944 g | |
| Alanine | 1.65 g | 1.65 g | |
| Aspartic acid | 2.63 g | 2.63 g | |
| Glutamic acid | 4.66 g | 4.66 g | |
| Glycine | 1.27 g | 1.27 g | |
| Proline | 1.18 g | 1.18 g | |
| Serine | 1.12 g | 1.12 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171781(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.