Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 roast (1159 g): 1507 kcal, 247.9 g protein, 0 g carbohydrate and 57.6 g fat.
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Nutrition Facts
Serving size1 roast (1159 g)
Amount per serving
Calories1510
% Daily Value*
| Total Fat 58g | 74% |
|---|---|
| Saturated Fat 24g | 118% |
| Trans Fat 3g | |
| Cholesterol 765mg | 255% |
| Sodium 830mg | 36% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 248g | 496% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 30.4mg | 170% |
| Potassium 4580mg | 100% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (1159 g) gives you
High in Protein (496% DV), Iron (169% DV), Magnesium (69% DV), Phosphorus (217% DV), Potassium (97% DV), Zinc (714% DV), Copper (94% DV), Selenium (502% DV), Thiamin (B1) (87% DV), Riboflavin (B2) (186% DV), Niacin (B3) (332% DV), Pantothenic acid (B5) (182% DV), Vitamin B6 (393% DV), Vitamin B12 (1318% DV), Choline (153% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 248 g 66%
- Carbs
- 0 g 0%
- Fat
- 58 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 77% of foods
- Total fat: less than 50% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (59)
Amounts for 1 roast (1159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1507 kcal | 130 kcal | |
| Protein | 248 g | 21.4 g | 496% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 841 g | 72.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 57.6 g | 4.97 g | 74% |
| Saturated fat | 23.6 g | 2.03 g | 118% |
| Trans fat | 2.97 g | 0.256 g | |
| Monounsaturated fat | 28.9 g | 2.5 g | |
| Polyunsaturated fat | 3.78 g | 0.326 g | |
| Omega-3 ALA | 0.035 g | 0.003 g | |
| Omega-3 EPA | 0.012 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 765 mg | 66 mg | 255% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 139 mg | 12 mg | 11% |
| Iron | 30.4 mg | 2.62 mg | 169% |
| Magnesium | 290 mg | 25 mg | 69% |
| Phosphorus | 2712 mg | 234 mg | 217% |
| Potassium | 4578 mg | 395 mg | 97% |
| Sodium | 834 mg | 72 mg | 36% |
| Zinc | 78.6 mg | 6.78 mg | 714% |
| Copper | 0.846 mg | 0.073 mg | 94% |
| Manganese | 0.151 mg | 0.013 mg | 7% |
| Selenium | 276 mcg | 23.8 mcg | 502% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 34.8 mcg | 3 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 2.09 mg | 0.18 mg | 14% |
| Vitamin K | 17.4 mcg | 1.5 mcg | 14% |
| Thiamin (B1) | 1.04 mg | 0.09 mg | 87% |
| Riboflavin (B2) | 2.42 mg | 0.209 mg | 186% |
| Niacin (B3) | 53 mg | 4.58 mg | 332% |
| Pantothenic acid (B5) | 9.11 mg | 0.786 mg | 182% |
| Vitamin B6 | 6.69 mg | 0.577 mg | 393% |
| Folate | 34.8 mcg | 3 mcg | 9% |
| Vitamin B12 | 31.6 mcg | 2.73 mcg | 1318% |
| Choline | 840 mg | 72.5 mg | 153% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.79 g | 0.241 g | |
| Threonine | 10.9 g | 0.941 g | |
| Isoleucine | 10.5 g | 0.91 g | |
| Leucine | 19.9 g | 1.72 g | |
| Lysine | 21.7 g | 1.87 g | |
| Methionine | 7.04 g | 0.607 g | |
| Cystine | 2.61 g | 0.225 g | |
| Phenylalanine | 9.43 g | 0.814 g | |
| Tyrosine | 8.55 g | 0.738 g | |
| Valine | 11.2 g | 0.967 g | |
| Arginine | 16.3 g | 1.41 g | |
| Histidine | 8.03 g | 0.693 g | |
| Alanine | 14.1 g | 1.22 g | |
| Aspartic acid | 22.2 g | 1.92 g | |
| Glutamic acid | 39.2 g | 3.38 g | |
| Glycine | 11.3 g | 0.976 g | |
| Proline | 10.2 g | 0.879 g | |
| Serine | 9.53 g | 0.822 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173349(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.