Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
1 roast (779 g): 1480 kcal, 247 g protein, 0 g carbohydrate and 54.7 g fat.
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Nutrition Facts
Serving size1 roast (779 g)
Amount per serving
Calories1480
% Daily Value*
| Total Fat 55g | 70% |
|---|---|
| Saturated Fat 17g | 87% |
| Trans Fat 2g | |
| Cholesterol 770mg | 257% |
| Sodium 490mg | 21% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 247g | 494% |
| Vitamin D 0.8mcg | 4% |
| Calcium 100mg | 8% |
| Iron 26.2mg | 150% |
| Potassium 2800mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (779 g) gives you
High in Protein (494% DV), Iron (145% DV), Magnesium (50% DV), Phosphorus (146% DV), Potassium (60% DV), Zinc (675% DV), Copper (102% DV), Selenium (528% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (159% DV), Niacin (B3) (214% DV), Pantothenic acid (B5) (126% DV), Vitamin B6 (270% DV), Vitamin B12 (1107% DV), Choline (144% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 247 g 67%
- Carbs
- 0 g 0%
- Fat
- 55 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 48% of foods
- Protein: more than 98% of foods
- Total fat: less than 42% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (59)
Amounts for 1 roast (779 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1480 kcal | 190 kcal | |
| Protein | 247 g | 31.7 g | 494% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 475 g | 61 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 54.7 g | 7.02 g | 70% |
| Saturated fat | 17.4 g | 2.24 g | 87% |
| Trans fat | 2.22 g | 0.285 g | |
| Monounsaturated fat | 21.3 g | 2.73 g | |
| Polyunsaturated fat | 3.74 g | 0.48 g | |
| Omega-3 ALA | 0.055 g | 0.007 g | |
| Omega-3 EPA | 0.047 g | 0.006 g | |
| Omega-3 DHA | 0.008 g | 0.001 g | |
| Cholesterol | 771 mg | 99 mg | 257% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 101 mg | 13 mg | 8% |
| Iron | 26.2 mg | 3.36 mg | 145% |
| Magnesium | 210 mg | 27 mg | 50% |
| Phosphorus | 1823 mg | 234 mg | 146% |
| Potassium | 2804 mg | 360 mg | 60% |
| Sodium | 491 mg | 63 mg | 21% |
| Zinc | 74.2 mg | 9.53 mg | 675% |
| Copper | 0.919 mg | 0.118 mg | 102% |
| Manganese | 0.109 mg | 0.014 mg | 5% |
| Selenium | 291 mcg | 37.3 mcg | 528% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 15.6 mcg | 2 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.779 mcg | 0.1 mcg | 4% |
| Vitamin E | 0.623 mg | 0.08 mg | 4% |
| Vitamin K | 12.5 mcg | 1.6 mcg | 10% |
| Thiamin (B1) | 0.623 mg | 0.08 mg | 52% |
| Riboflavin (B2) | 2.06 mg | 0.265 mg | 159% |
| Niacin (B3) | 34.3 mg | 4.41 mg | 214% |
| Pantothenic acid (B5) | 6.31 mg | 0.81 mg | 126% |
| Vitamin B6 | 4.6 mg | 0.59 mg | 270% |
| Folate | 62.3 mcg | 8 mcg | 16% |
| Vitamin B12 | 26.6 mcg | 3.41 mcg | 1107% |
| Choline | 793 mg | 102 mg | 144% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.84 g | 0.364 g | |
| Threonine | 11.2 g | 1.44 g | |
| Isoleucine | 10.8 g | 1.39 g | |
| Leucine | 20.4 g | 2.63 g | |
| Lysine | 22.2 g | 2.85 g | |
| Methionine | 7.21 g | 0.925 g | |
| Cystine | 2.63 g | 0.338 g | |
| Phenylalanine | 9.63 g | 1.24 g | |
| Tyrosine | 8.76 g | 1.12 g | |
| Valine | 11.4 g | 1.47 g | |
| Arginine | 16.6 g | 2.13 g | |
| Histidine | 8.15 g | 1.05 g | |
| Alanine | 14.3 g | 1.83 g | |
| Aspartic acid | 22.7 g | 2.92 g | |
| Glutamic acid | 40.2 g | 5.16 g | |
| Glycine | 11 g | 1.41 g | |
| Proline | 10.2 g | 1.3 g | |
| Serine | 9.71 g | 1.25 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171199(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.