Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
1 steak, raw (525 g): 761 kcal, 119.2 g protein, 0 g carbohydrate and 27.9 g fat.
Log 1 steak, raw (525 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak, raw (525 g)
Amount per serving
Calories760
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 11g | 54% |
| Trans Fat 1.5g | |
| Cholesterol 300mg | 100% |
| Sodium 230mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 119g | 238% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 11.9mg | 70% |
| Potassium 1400mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, raw (525 g) gives you
High in Protein (238% DV), Iron (66% DV), Phosphorus (84% DV), Potassium (30% DV), Zinc (168% DV), Copper (44% DV), Selenium (204% DV), Riboflavin (B2) (93% DV), Niacin (B3) (175% DV), Vitamin B6 (232% DV), Vitamin B12 (433% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
65% protein · 0% carbohydrate · 35% fat
- Protein
- 119 g 65%
- Carbs
- 0 g 0%
- Fat
- 28 g 35%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 81% of foods
- Total fat: less than 48% of foods
- Carbohydrate: none
- Sodium: less than 70% of foods
All nutrients (27)
Amounts for 1 steak, raw (525 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 761 kcal | 145 kcal | |
| Protein | 119 g | 22.7 g | 238% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 375 g | 71.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 27.9 g | 5.32 g | 36% |
| Saturated fat | 10.9 g | 2.07 g | 54% |
| Trans fat | 1.47 g | 0.28 g | |
| Monounsaturated fat | 9.97 g | 1.9 g | |
| Polyunsaturated fat | 1.36 g | 0.259 g | |
| Omega-3 ALA | 0.042 g | 0.008 g | |
| Omega-3 EPA | 0.011 g | 0.002 g | |
| Omega-3 DHA | 0.005 g | 0.001 g | |
| Cholesterol | 299 mg | 57 mg | 100% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 99.8 mg | 19 mg | 8% |
| Iron | 11.9 mg | 2.26 mg | 66% |
| Magnesium | 56.2 mg | 10.7 mg | 13% |
| Phosphorus | 1050 mg | 200 mg | 84% |
| Potassium | 1397 mg | 266 mg | 30% |
| Sodium | 226 mg | 43 mg | 10% |
| Zinc | 18.5 mg | 3.52 mg | 168% |
| Copper | 0.394 mg | 0.075 mg | 44% |
| Manganese | 0.016 mg | 0.003 mg | 1% |
| Selenium | 112 mcg | 21.4 mcg | 204% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Riboflavin (B2) | 1.21 mg | 0.23 mg | 93% |
| Niacin (B3) | 27.9 mg | 5.32 mg | 175% |
| Vitamin B6 | 3.94 mg | 0.751 mg | 232% |
| Vitamin B12 | 10.4 mcg | 1.98 mcg | 433% |
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Sources
- USDA FoodData Central record 746762(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.